1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb souvlaki
Lamb Souvlaki is a traditional Greek dish consisting of marinated lamb skewered and grilled, often served with pita bread, vegetables, and tzatziki sauce. The dish originates from ancient Greece and remains a cornerstone of Greek cuisine. Lamb is rich in high-quality protein, B vitamins, and essential minerals such as zinc and iron. A 100g serving of grilled lamb typically provides approximately 250 calories, 25g of protein, and 20g of fat, making it a hearty and nutrient-dense option. When paired with vegetables and whole-grain pita, it can be part of a balanced meal. The marinade, which typically includes olive oil, lemon juice, garlic, and herbs, adds flavor and enhances nutrient absorption.
Health Benefits
- Lamb is an excellent source of high-quality protein, which supports muscle repair and maintenance.
- Rich in iron, particularly heme iron, lamb aids in preventing anemia and promoting healthy red blood cells.
- Contains zinc, which plays a key role in supporting immune function and wound healing.
Dietary Considerations
Selection and Storage
Store raw lamb in the refrigerator at 40°F (4°C) or below and consume within 1-2 days, or freeze for longer storage. Cooked lamb souvlaki should be refrigerated within 2 hours and consumed within 3-4 days.
Common Questions About Lamb souvlaki Nutrition
Is Lamb Souvlaki high in protein?
Yes, Lamb Souvlaki is high in protein, as lamb is a rich protein source. A 3-ounce serving of grilled lamb can provide about 23-25 grams of protein, which supports muscle growth and repair, making it an excellent choice for protein-rich diets.
Can I eat Lamb Souvlaki on a keto diet?
Lamb Souvlaki is compatible with a keto diet because it is naturally low in carbohydrates and high in fats and protein, particularly if served without bread or starchy sides. Pair it with non-starchy vegetables or a yogurt-based tzatziki sauce for added flavor while staying keto-friendly.
What are the health benefits or concerns of eating Lamb Souvlaki?
Lamb Souvlaki provides essential nutrients like vitamin B12, zinc, and iron, which support energy metabolism and immune health. However, lamb is higher in saturated fat compared to leaner meats like chicken, so moderation is recommended for heart health, especially for those managing cholesterol levels.
What is the recommended serving size for Lamb Souvlaki?
A typical serving size of Lamb Souvlaki is around 3-4 ounces (about 85-113 grams) of lamb meat per person. Depending on the preparation, it often comes with vegetables or served in a wrap, making it a balanced portion for a meal.
How does Lamb Souvlaki compare to Chicken Souvlaki?
Lamb Souvlaki is richer and more flavorful due to its higher fat content, while Chicken Souvlaki is leaner and lower in calories and saturated fats. A 3-ounce serving of grilled chicken provides about 140 calories compared to lamb’s 220-250 calories, making chicken a slightly lighter option for those watching calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
