1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken skewers
Grilled chicken skewers are a popular dish found in many cuisines, including Mediterranean, Middle Eastern, and Southeast Asian. These skewers typically consist of marinated chicken pieces threaded onto skewers and grilled to perfection. Chicken is a lean source of high-quality protein, essential for muscle repair and overall body function. A 3-ounce serving of chicken breast provides approximately 26 grams of protein and is low in fat, with only 3 grams of total fat. Grilled chicken skewers are versatile and often paired with vegetables or a side of whole grains, adding additional fiber and nutrients to the meal.
Health Benefits
- High in protein, which supports muscle growth and repair; 26 grams of protein in a 3-ounce serving.
- Rich in B-vitamins (such as B6), essential for energy metabolism and healthy brain function.
- Low in saturated fat, supporting heart health and reducing the risk of cardiovascular disease.
Dietary Considerations
Selection and Storage
Store cooked skewers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming or enjoy cold if prepared safely.
Common Questions About Grilled chicken skewers Nutrition
Is grilled chicken skewers high in protein?
Yes, grilled chicken skewers are very high in protein. A 100-gram serving typically contains around 25-30 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat grilled chicken skewers on a keto diet?
Yes, grilled chicken skewers are perfect for a keto diet as they are low in carbs and high in protein. Be cautious of any marinades or sauces that may contain added sugars or high-carb ingredients.
What are the health benefits of eating grilled chicken skewers?
Grilled chicken skewers provide a lean source of high-quality protein essential for tissue repair, muscle growth, and maintaining satiety. They are low in saturated fats, making them a healthier protein option when compared to fried or heavily processed meat dishes.
What is the recommended portion size for grilled chicken skewers?
A recommended portion size for grilled chicken skewers is 3-4 ounces of cooked chicken per serving, which typically equates to 1-2 skewers depending on the size. This is roughly 150-200 calories per serving, though it can vary based on preparation and marinades.
How do grilled chicken skewers compare to baked chicken breast nutritionally?
Grilled chicken skewers and baked chicken breast are both lean protein options and nutritionally similar. However, grilled chicken may have slightly fewer calories due to fat drippings during cooking, whereas baked chicken retains more moisture. Both are excellent sources of protein and very low in carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Protein FoodsU.S. Department of Health and Human ServicesHighlights the importance of lean protein sources like grilled chicken in a balanced diet.
- The Role of Dietary Protein in Weight Management and Health MaintenanceAmerican Journal of Clinical NutritionDiscusses the benefits of high-quality protein from sources like grilled chicken in supporting weight management and overall health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
