Pork kebab

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		94.6 mg	31%
Sodium		788.6 mg	34%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 213 cal (57.5%)

Protein: 126 cal (34.0%)

Carbs: 31 cal (8.5%)

About Pork kebab

Pork kebab is a dish consisting of skewered and grilled pieces of pork, popular in various Middle Eastern, Mediterranean, and Southeast Asian cuisines. Its preparation typically includes marinating the pork in a blend of spices, herbs, and oils to enhance flavor and tenderness. Pork kebabs are a source of high-quality protein, essential for muscle repair and growth, and provide important nutrients such as B vitamins (particularly B1 and B12) and minerals like zinc and selenium. The nutritional profile varies depending on the marinade and cooking method, but pork is generally high in protein while moderate in fat content. Grilled pork kebabs, in particular, can be a healthy option when paired with vegetables or served as part of a balanced meal.

Health Benefits

• Rich in protein, aiding muscle repair and satiety with 26 grams of protein per 3-ounce serving.
• Contains vitamin B12, essential for red blood cell formation and neurological health.
• Provides selenium, an antioxidant mineral that supports immune function and protects against cellular damage.

Dietary Considerations

Allergens: Contains gluten (if using gluten-containing marinades or seasoning), soy (if soy sauce is included in marinade)

Suitable for: High-protein diets, gluten-free diets (if no gluten-based marinades are used)

Not suitable for: Vegetarian diets, vegan diets, low-purine diets for individuals with gout

Selection and Storage

Store raw pork kebab in the refrigerator at 40°F or below and consume within 1-2 days. If cooked, keep refrigerated and consume within 3-4 days. Ensure thorough cooking to an internal temperature of 145°F for safety.

Common Questions About Pork kebab Nutrition

Is pork kebab high in protein?

Yes, pork kebab is a high-protein food. A 100-gram serving of pork kebab can provide around 20-25 grams of protein, depending on the cut of meat used and any additional ingredients. This makes it an excellent option for meeting daily protein requirements.

Can I eat pork kebab on a keto diet?

Yes, pork kebab can be eaten on a keto diet if it is prepared without high-carb marinades or sugary sauces. Since pork is naturally low in carbohydrates and high in fat and protein, it aligns well with keto guidelines. Check the ingredients to ensure it is keto-friendly.

What are the health benefits and concerns of eating pork kebab?

Pork kebab provides essential nutrients like protein, B vitamins (especially B12 and B6), zinc, and phosphorus, which are important for energy, immunity, and overall health. However, concerns may arise if it is prepared with excess salt, fatty cuts, or sugary marinades, which could affect heart health or caloric intake if consumed frequently.

What is a recommended serving size for pork kebab?

A recommended serving size for pork kebab is about 100-150 grams of cooked meat, which provides roughly 200-300 calories. Pair it with vegetables or a light salad to create a balanced meal without overloading on calories or fats.

How does pork kebab compare to chicken kebab nutritionally?

Pork kebab tends to have higher fat content compared to chicken kebab, especially if fattier cuts of pork like shoulder or belly are used. Chicken kebab often has fewer calories and less fat per serving but similar protein levels. Pork kebab may provide more flavor due to its fat content, while chicken kebab might be better for those seeking a leaner option.

Data Sources & Scientific References