1 serving (250 grams) contains 550 calories, 35.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken gyro
Chicken gyro is a popular Middle Eastern and Mediterranean street food made of marinated and seasoned chicken, typically roasted on a vertical rotisserie, and served in flatbread like pita with vegetables and sauce, such as tzatziki. Originating from the Greek culinary tradition, gyros are versatile and highly customizable. Chicken gyros are a good source of protein, providing around 25-30 grams per serving, depending on preparation. They also offer vitamins like B6 and niacin, which support energy metabolism and neural health, alongside minerals such as selenium and phosphorus. While the bread and sauces add carbohydrates and fats to its profile, combining fresh vegetables enhances fiber and micronutrient content, making it a moderately balanced meal option when eaten in appropriate portions.
Health Benefits
- High in lean protein, which supports muscle repair and growth (25-30g per serving).
- Rich in B6 and niacin, essential for energy metabolism and brain function.
- Contains selenium, an antioxidant mineral crucial for maintaining cellular health and immune function.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3 days. Pita and vegetables should be stored separately to maintain freshness.
Common Questions About Chicken gyro Nutrition
How much protein and calories are in a chicken gyro?
A typical chicken gyro contains around 400-500 calories and 30-40 grams of protein, depending on the portion size and ingredients. It also provides a moderate amount of fat (10-15 grams) and carbohydrates (30-50 grams, mostly from the pita bread). The nutritional profile can vary based on additional toppings and sauces.
Is chicken gyro compatible with a keto or low-carb diet?
A chicken gyro can be keto-friendly if served without the pita bread, as the chicken and vegetables are low in carbohydrates. However, traditional tzatziki sauce may contain small amounts of carbs, so it’s important to check the ingredients if you’re strictly following a keto plan.
Are there any health benefits or concerns with eating chicken gyros?
Chicken gyros can be a good source of lean protein, B vitamins, and essential minerals like zinc and selenium, which are beneficial for metabolism and immune health. However, they may be high in sodium due to marinades, seasonings, and sauces, so individuals watching their sodium intake should consume them in moderation.
What is the recommended serving size for a chicken gyro?
A standard serving size for a chicken gyro is one wrap or about 8-10 ounces, including the pita, meat, and toppings. For a balanced meal, consider pairing it with a side salad or steamed vegetables to add fiber and keep the portion moderate if you're watching calorie intake.
How does a chicken gyro compare to a beef or lamb gyro?
Chicken gyros are typically lower in calories and saturated fat compared to beef or lamb gyros, which makes them a leaner option. Beef and lamb gyros, however, may be richer in flavor and slightly higher in iron. The choice depends on personal dietary goals and taste preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesThis document discusses protein-rich food such as chicken and their role in a healthy diet.
- Health Impacts of Substituting Beef with Poultry in the DietAmerican Journal of Clinical NutritionThis peer-reviewed article discusses potential health outcomes associated with choosing poultry, including chicken, over other meats like beef.
- Understanding Mediterranean Diets and Their BenefitsHarvard T.H. Chan School of Public HealthExplores the Mediterranean diet, which includes dishes like chicken gyros, emphasizing health benefits and nutritional components.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
