1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled vegetable skewers
Grilled vegetable skewers are a vibrant dish often enjoyed in Mediterranean, Middle Eastern, and global cuisines. This preparation involves skewering colorful vegetables such as bell peppers, zucchini, mushrooms, onions, and cherry tomatoes, which are then grilled to enhance their natural flavors. These skewers are low in calories and rich in vitamins A, C, and K, dietary fiber, and antioxidants. The cooking method uses minimal oil, making it a health-conscious choice. They are often served as a side dish or light entrée, offering a nutrient-dense alternative to heavier grilled options.
Health Benefits
- Rich in vitamin C, which boosts the immune system and aids in collagen production.
- High in fiber from vegetables like zucchini and bell peppers, promoting healthy digestion and satiety.
- Contains antioxidants like lycopene (in tomatoes) and beta-carotene (in bell peppers), which help combat free radicals and support cellular health.
Dietary Considerations
Selection and Storage
Store leftover grilled vegetables in an airtight container in the refrigerator for up to 3 days. Reheat on low heat or enjoy cold to preserve texture and flavor.
Common Questions About Grilled vegetable skewers Nutrition
Are grilled vegetable skewers high in protein?
Grilled vegetable skewers are not particularly high in protein, as vegetables typically contain minimal amounts. Most skewers with common veggies like zucchini, peppers, and onions provide about 2-4 grams of protein per serving, depending on what is included. To increase protein, consider pairing them with a protein-rich dip, tofu, or adding legumes to your meal.
Can I eat grilled vegetable skewers on a keto diet?
Grilled vegetable skewers can be keto-friendly if you choose low-carb vegetables. Avoid starchy options like potatoes or corn and stick to zucchini, summer squash, bell peppers, and mushrooms. A typical skewer made with these vegetables contains around 5-7 grams of carbs per serving, so they can fit well into a keto plan when portioned properly.
What are the health benefits of eating grilled vegetable skewers?
Grilled vegetable skewers are highly nutritious, offering a variety of vitamins (such as vitamin C, A, and K) and minerals like potassium and magnesium. They are high in fiber, supporting digestive health, and contain antioxidants that may help reduce inflammation and promote overall well-being. Grilling also enhances their natural flavors without adding extra fats, especially if prepared with minimal oil.
How many skewers should I eat as a serving?
A standard serving of grilled vegetable skewers is usually about 2 medium skewers, which provides roughly 100-150 calories depending on the vegetables and seasoning used. You can adjust portion sizes based on your dietary needs or pair them with a side of protein for a more balanced meal.
How do grilled vegetable skewers compare to roasted or steamed vegetables?
Grilled vegetables offer a smoky flavor from the charring process, which some people prefer over the milder taste of steamed or roasted vegetables. Nutritionally, grilling retains most vitamins and minerals, though high heat and lengthy grilling times can lead to slight nutrient loss. Roasting and steaming are gentler cooking methods, but grilling adds a unique texture and taste that complements many dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
