1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef kebabs
Beef kebabs are a popular dish often associated with Middle Eastern, Mediterranean, and South Asian cuisines. Made by skewering marinated beef chunks and grilling or roasting them, beef kebabs are known for their rich flavor and versatility. Beef is a protein-dense food, offering approximately 25g of protein per 100g serving. It also contains essential nutrients such as iron, zinc, and B-vitamins, which are vital for energy production, immune function, and red blood cell formation. Depending on the marinade and preparation method, beef kebabs can be tailored to suit various flavor profiles, making them a beloved option for meals or gatherings.
Health Benefits
- High-quality protein supports muscle growth and repair; 100g of beef provides around 25g of protein.
- Rich in iron, aiding oxygen transport in the blood and preventing anemia; 100g contains about 2.8mg of iron.
- Contains B-vitamins, such as B12, which support energy conversion and neurological health.
Dietary Considerations
Selection and Storage
Store raw beef in the refrigerator at 40°F (4°C) or below and use within 3-5 days. Cooked beef kebabs can be refrigerated for up to 4 days or frozen for longer storage.
Common Questions About Beef kebabs Nutrition
Are beef kebabs high in protein?
Yes, beef kebabs are an excellent source of protein. A 3-ounce serving of beef kebabs provides approximately 21-25 grams of protein, depending on the cut and preparation, making it a great choice for muscle repair and growth.
Can I eat beef kebabs on a keto or low-carb diet?
Yes, beef kebabs are suitable for both keto and low-carb diets. They are naturally low in carbs, especially if prepared without sugary marinades or sauces, and provide a good balance of protein and healthy fats.
What are the health benefits and concerns of eating beef kebabs?
Beef kebabs are rich in protein, iron, zinc, and B vitamins, supporting muscle function, immune health, and energy metabolism. However, they can also be high in saturated fat, so choosing lean cuts like sirloin or tenderloin and limiting processed marinades can make them a healthier option.
What is the recommended portion size for beef kebabs?
A standard portion size for beef kebabs is about 3-4 ounces of cooked beef per serving. This amounts to roughly one skewer with 4-5 pieces of beef, depending on the size of the cuts.
How do beef kebabs compare to chicken kebabs in nutrition?
Beef kebabs generally have more iron and zinc compared to chicken kebabs, which are lower in fat and calories. For example, a 3-ounce serving of beef provides about 21-25 grams of protein and 180-250 calories, whereas chicken offers 26 grams of protein and about 140 calories, making chicken a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
