1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken souvlaki
Chicken Souvlaki is a traditional Greek dish consisting of marinated chicken pieces, typically skewered and grilled. Originating in ancient Greece, it is a staple of Mediterranean cuisine known for its simple, fresh, and flavorful ingredients. Nutritionally, chicken souvlaki is high in protein, low in carbohydrates, and can be a moderate source of fat depending on preparation. A standard serving (approximately 150g) of grilled chicken souvlaki provides around 200 calories, 30g of protein, 8g of fat, and minimal carbohydrates. It is often paired with fresh vegetables, whole grains like pita, and a yogurt-based tzatziki sauce, enhancing its nutrient profile with dietary fiber, vitamins, and probiotics.
Health Benefits
- High in protein (30g per 150g serving), essential for muscle growth and repair.
- Contains B vitamins, especially niacin (B3) and pyridoxine (B6), which support energy metabolism and brain health.
- Lean chicken provides selenium, a mineral that helps protect cells from oxidative damage and supports a healthy immune system.
Dietary Considerations
Selection and Storage
Store cooked souvlaki in the refrigerator in an airtight container for up to 3 days. Reheat thoroughly before consuming. If raw, marinated chicken should be stored no more than 2 days in the refrigerator.
Common Questions About Chicken souvlaki Nutrition
Is chicken souvlaki high in protein?
Yes, chicken souvlaki is high in protein. A typical serving of chicken souvlaki (around 3 ounces of grilled chicken) contains approximately 25-30 grams of protein, making it an excellent choice for muscle building and recovery while being relatively low in fat.
Can I eat chicken souvlaki on a keto diet?
Yes, chicken souvlaki can fit within a keto diet. The dish is naturally low in carbohydrates as it primarily consists of marinated grilled chicken, spices, and herbs. Avoid high-carb sides like pita bread or rice to keep it keto-friendly and serve it with a salad or low-carb tzatziki sauce instead.
What are the health benefits and concerns of eating chicken souvlaki?
Chicken souvlaki offers several health benefits due to its high protein content, low fat levels, and rich flavor without added sugars. It is a good source of vitamins B6 and niacin, as well as minerals like phosphorus and selenium. However, some versions may be high in sodium due to marinades, so it's important to monitor your intake if you're on a low-sodium diet.
What is the recommended serving size for chicken souvlaki?
A recommended portion size for chicken souvlaki is typically 4-6 ounces of grilled chicken per person, which corresponds to about one or two skewers. Pair it with fresh vegetables, a small serving of whole grains, or a light sauce like tzatziki for a balanced meal.
How does chicken souvlaki compare to other grilled chicken dishes?
Chicken souvlaki differs from other grilled chicken dishes through its Mediterranean flavor profile. It is typically marinated with olive oil, lemon, garlic, oregano, and sometimes yogurt, which makes it tangy, herby, and slightly tender compared to plain grilled chicken. Calorically, it’s comparable to other grilled chicken dishes but offers a unique combination of taste and cultural influence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
