1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork souvlaki
Pork souvlaki is a traditional Greek dish consisting of marinated pork, skewered and grilled, often served with pita bread, tzatziki sauce, or a side of vegetables. Originating from Greece's rich culinary heritage, souvlaki showcases the Mediterranean approach to grilling and blending bold flavors. Pork is a significant source of protein, providing essential amino acids for muscle repair and maintenance. It also contains key micronutrients such as zinc, selenium, and B vitamins, particularly B12. While other forms of souvlaki can be prepared with chicken or lamb, pork souvlaki remains a popular choice due to its juicy texture and flavorful marinade typically made of olive oil, lemon juice, garlic, and herbs.
Health Benefits
- Rich source of protein, aiding tissue repair and muscle growth (27g of protein per 100g serving).
- Contains selenium, an antioxidant that supports immune function and thyroid health (approximately 38% of the Daily Value per 100g serving).
- Offers B vitamins, such as B12 and B6, which promote energy metabolism and healthy brain function.
Dietary Considerations
Selection and Storage
Store raw pork skewers in the refrigerator at 40°F (4°C) or below for up to 2 days. Cooked souvlaki can be kept in an airtight container in the refrigerator for 3-4 days. Reheat thoroughly before consuming.
Common Questions About Pork souvlaki Nutrition
Is pork souvlaki high in protein?
Yes, pork souvlaki is high in protein. A typical 100-gram serving contains about 19-22 grams of protein, depending on the cut of pork used and the preparation method. This makes it an excellent choice for those looking to increase their protein intake.
Can I eat pork souvlaki on a keto diet?
Yes, pork souvlaki is compatible with a keto diet as it is naturally low in carbohydrates. A serving typically contains less than 3 grams of carbs, especially if it is prepared without sugary marinades or sauces. Pair it with low-carb vegetables for a balanced keto meal.
What are the health benefits or concerns of eating pork souvlaki?
Pork souvlaki provides a good source of protein, B-vitamins (notably B12), and essential minerals like zinc and selenium. However, depending on the cut of pork used, it can also be high in saturated fat, which should be eaten in moderation. Opting for lean cuts such as tenderloin can reduce fat content.
What is a recommended serving size for pork souvlaki?
A typical serving size of pork souvlaki is about 150-200 grams (equal to 2-3 skewers). This portion provides roughly 285-400 calories depending on the marinade and preparation. Pair it with a side of salad or grilled vegetables for a balanced meal.
How does pork souvlaki compare to chicken souvlaki?
Pork souvlaki generally has a slightly higher fat content than chicken souvlaki, which makes it juicier and richer in flavor. Chicken souvlaki, however, is leaner and lower in calories. For example, 100 grams of pork souvlaki contains about 200-250 calories, while chicken souvlaki is closer to 150-180 calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
