Lamb gyro

Fast Food

Item Rating: 65/100

1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		566.0
% Daily Value*
Total Fat		28.3 g	36%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		70.8 mg	23%
Sodium		754.7 mg	32%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		2.8 mg	15%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 254 cal (47.4%)

Protein: 94 cal (17.5%)

Carbs: 188 cal (35.1%)

About Lamb gyro

Lamb gyro is a traditional Greek dish made with thinly sliced, seasoned lamb served in pita bread, often accompanied by fresh vegetables like tomatoes, onions, lettuce, and tzatziki sauce (a yogurt-based condiment). Originating in Greece, the gyro has become a popular Mediterranean street food known for its savory flavors and rich spices such as oregano, garlic, thyme, and cumin. Nutritionally, lamb is an excellent source of high-quality protein, vitamin B12, iron, and zinc, while the vegetables and yogurt sauce contribute fiber, probiotics, and essential vitamins. When prepared with lean lamb and plenty of vegetables, a gyro can be a balanced meal packed with nutrients, though it can also be high in sodium and saturated fat depending on the preparation.

Health Benefits

• Lamb is rich in protein, providing essential amino acids that support muscle repair and growth.
• It contains high levels of vitamin B12, which is crucial for red blood cell formation and nervous system health.
• The dish provides zinc, an essential mineral that boosts immune function and supports wound healing.

Dietary Considerations

Allergens: Contains dairy (from tzatziki sauce), wheat (from pita bread)

Suitable for: High-protein diets, mediterranean diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless using gluten-free pita)

Selection and Storage

Store leftover lamb in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, and keep raw and cooked ingredients separate to avoid cross-contamination.

Common Questions About Lamb gyro Nutrition

Is a lamb gyro high in protein?

Yes, a lamb gyro is high in protein. A typical serving of lamb gyro meat (about 4 ounces) contains around 20-25 grams of protein, making it a great option for those looking to increase their protein intake.

Can I eat a lamb gyro on a keto diet?

A lamb gyro can fit a keto diet if you skip the pita bread and focus on the lamb, tzatziki sauce, and vegetables. Lamb gyro meat is low in carbs and high in fats and protein, making it well-suited for keto meals.

Are there health benefits or concerns with eating lamb gyros?

Lamb gyros provide essential nutrients like protein, iron, and vitamin B-12, which are important for muscle repair and red blood cell production. However, they can be high in sodium and saturated fats, so consumption should be balanced and part of a healthy, varied diet.

What is the recommended portion size for a lamb gyro?

The recommended portion is typically one gyro sandwich, containing about 4 ounces of meat and accompanying toppings. For a balanced meal, consider pairing it with a side of vegetables or a light salad, and be cautious of sauces, which can add extra calories.

How does a lamb gyro compare to other types of gyros?

Compared to chicken or pork gyros, lamb gyros are higher in fat content, which gives them a richer flavor. Lamb is also slightly higher in calories and provides more iron and vitamin B-12. If you're looking for a leaner option, chicken gyros may be a better choice, while lamb gyros are ideal for those seeking a nutrient-dense, flavorful meal.

Data Sources & Scientific References