Nutrition Facts for Lamb souvlaki
Blog Research API Download App

Lamb Souvlaki

Image of Lamb Souvlaki
Nutriscore Rating: 70/100

Transport your taste buds to the Mediterranean with this mouthwatering Lamb Souvlaki recipe, a quintessential Greek dish that’s perfect for summer grilling or any special gathering. Tender lamb shoulder is marinated in a vibrant blend of olive oil, lemon juice, garlic, oregano, thyme, and cumin to infuse it with deep, aromatic flavors. Skewered alongside colorful bell peppers and red onion, each bite bursts with smoky charred perfection thanks to its quick cook on the grill. Ideal for serving with warm pita bread, creamy tzatziki, and a crisp Greek salad, this recipe is as versatile as it is delicious. Whether for a casual backyard cookout or a themed dinner, Lamb Souvlaki is a crowd-pleasing favorite that delivers bold flavors in every bite. Keywords: Lamb Souvlaki, Greek Grilled Lamb, Mediterranean Skewers, Easy Summer Grilling Recipes.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
40 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound lamb shoulder
  • 0.25 cup olive oil
  • 0.25 cup lemon juice
  • 4 pieces garlic cloves
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 1 large red onion
  • 2 medium bell peppers
  • 8 pieces wooden or metal skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the lamb shoulder into 1-inch cubes and set aside in a large mixing bowl.

2

Mince the garlic cloves. In a separate small bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, ground cumin, kosher salt, and black pepper to create the marinade.

3

Pour the marinade over the lamb cubes and mix well to ensure each piece is evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, preferably up to 4 hours for better flavor.

4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

5

Peel the red onion and cut it into 1-inch pieces. Remove the seeds from the bell peppers and cut them into 1-inch squares.

6

Preheat the grill to medium-high heat.

7

Thread the marinated lamb cubes onto the skewers, alternating with pieces of onion and bell pepper to create an appealing pattern.

8

Grill the skewers for about 10-15 minutes, turning occasionally, until the lamb is cooked to your desired doneness and the vegetables are slightly charred.

9

Remove the skewers from the grill and let them rest for a few minutes before serving.

10

Serve the lamb souvlaki with warm pita bread and your choice of sides, such as greek salad or tzatziki sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
446
cal
21.7g
protein
9.5g
carbs
36.6g
fat

Nutrition Facts

1 serving (236.3g)
Calories
446
% Daily Value*
Total Fat 36.6 g 47%
Saturated Fat 11.1 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 231 mg 10%
Total Carbohydrate 9.5 g 3%
Dietary Fiber 2.1 g 8%
Total Sugars 4.0 g
Protein 21.7 g 43%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 2.6 mg 14%
Potassium 491 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
19.1%%
72.6%%
Fat: 1321 cal (72.6%%)
Protein: 348 cal (19.1%%)
Carbs: 150 cal (8.3%%)