1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1577.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.7 g | 202% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 1577.3 mg | 68% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kewpie mayo
Kewpie Mayo is a Japanese-style mayonnaise known for its rich, creamy texture and umami flavor, distinct from Western mayonnaise due to its use of egg yolks rather than whole eggs and added monosodium glutamate (MSG). Originally developed in Japan in 1925, it is widely used in Japanese cuisine, including salads, sushi, and okonomiyaki. Nutritionally, Kewpie Mayo is high in calories and fat, primarily from soybean or canola oil and egg yolks, making it energy-dense. It is also a source of vitamin E and omega-6 fatty acids, but it contains added salt and MSG, which should be monitored by those limiting sodium or glutamate intake.
Health Benefits
- Provides vitamin E, which acts as an antioxidant helping to protect cells from oxidative damage.
- Contains omega-6 fatty acids from vegetable oil, which are crucial for brain function and skin health.
- Egg yolk-derived fats can contribute to nutrient absorption of fat-soluble vitamins like A, D, E, and K.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place. Once opened, refrigerate and consume within 1–2 months for best quality.
Common Questions About Kewpie mayo Nutrition
Is Kewpie Mayo high in protein?
Kewpie Mayo is not considered a high-protein food. One tablespoon (15g) contains about 0.2g of protein. Its primary nutritional content comes from fats due to the use of egg yolks and oil as key ingredients.
Can I eat Kewpie Mayo on a keto diet?
Yes, Kewpie Mayo is compatible with a keto diet as it is low in carbohydrates, containing less than 1g of carbs per tablespoon. Its high fat content makes it a good choice for maintaining ketosis, but it should be consumed in moderation due to its calorie density.
Are there any health benefits or concerns with Kewpie Mayo?
Kewpie Mayo provides healthy fats from the soybean or vegetable oil used, but it is also high in calories, with approximately 100 calories per tablespoon. Concerns may arise for individuals watching their sodium intake, as it contains about 100mg of sodium per serving. Additionally, its egg yolk base means it is not suitable for those with egg allergies.
What is a recommended serving size for Kewpie Mayo?
A standard serving size of Kewpie Mayo is one tablespoon (15g). This serving contains roughly 100 calories and 10g of fat, so it is important to use it sparingly if you're watching calorie or fat intake. Pair it with salads, sandwiches, or as a dip for balanced portion control.
How does Kewpie Mayo compare to regular mayonnaise?
Kewpie Mayo differs from regular mayonnaise due to its use of only egg yolks, which gives it a richer, creamier texture and flavor. It also includes rice vinegar instead of distilled vinegar, contributing to its distinct umami taste. Compared nutritionally, Kewpie Mayo tends to be slightly higher in calories and fat per serving than some regular mayonnaise brands.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Fats: Know Which Types to ChooseNIH Office of Dietary SupplementsExplains the role of fats found in mayonnaise, highlighting the health impact of fats like omega-6 fatty acids in spreads.
- Fat and Cholesterol in MayonnaiseHarvard T.H. Chan School of Public HealthExplores health implications of fat and cholesterol in mayonnaise, applicable to Kewpie Mayo's nutritional profile.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and Health and Human ServicesDiscusses the role of condiments like mayonnaise and emphasizes moderation in fat-containing products for healthy diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
