1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 11.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
1587.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 174.6 g | 223% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 47.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade mayo
Homemade mayonnaise is a rich, creamy condiment, traditionally made from a simple emulsion of egg yolks, oil, acid (like vinegar or lemon juice), and seasonings. Its origins trace back to European cuisine, particularly France and Spain, where it became a key component of classic dishes. A tablespoon of homemade mayo typically contains approximately 90 calories, made up of fats (~10g), with minor protein and carbohydrate content. It is a good source of healthy fats when prepared with oils like olive or avocado oil, and it contains small amounts of vitamins E and K. Compared to store-bought versions, it avoids preservatives and additives, making it a cleaner option tailored to personal dietary needs and preferences.
Health Benefits
- Supports heart health when made with monounsaturated fat-rich oils like olive oil, which can help reduce LDL cholesterol levels.
- Offers a source of Vitamin E, an antioxidant that helps protect cells from oxidative stress.
- Contains Vitamin K from egg yolks, essential for proper blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store homemade mayonnaise in an airtight container in the refrigerator and use within 3-5 days to ensure freshness and safety.
Common Questions About Homemade mayo Nutrition
Is homemade mayo high in protein?
Homemade mayonnaise is not particularly high in protein, as its primary ingredients (eggs and oil) contribute only minimal amounts of protein. One tablespoon typically contains less than 1 gram of protein, but it is rich in healthy fats depending on the type of oil used.
Can I eat homemade mayo on a keto diet?
Yes, homemade mayo is compatible with a keto diet due to its high fat content and negligible carbohydrates. A tablespoon typically contains 0-1 grams of carbs and about 10 grams of fat, making it a perfect condiment for keto-friendly meals.
What are the health benefits and concerns of eating homemade mayo?
Homemade mayo can be a good source of healthy fats if made with oils like olive or avocado oil, supporting heart and skin health. However, it is calorie-dense, with about 100 calories in one tablespoon, and should be consumed in moderation. Additionally, raw eggs used in some recipes may pose a risk of salmonella if not properly handled.
How much homemade mayo should I consume per serving?
A typical serving size of mayo is one tablespoon, which contains roughly 100 calories. Moderation is key due to its high fat and calorie content. For lighter options, pairing mayo with vegetable-based dishes or using it sparingly as a flavor enhancer is recommended.
How does homemade mayo compare to store-bought mayonnaise?
Homemade mayo often has a fresher flavor and fewer additives compared to store-bought versions, since it typically contains just oil, eggs, vinegar or lemon juice, and seasonings. Store-bought mayo may include preservatives, stabilizers, and added sugar, whereas homemade recipes allow complete control over ingredients and customization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
