1 serving (15 grams) contains 90 calories, 0.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1415.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.5 g | 181% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.6 mg | 26% | |
| Sodium | 1572.3 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sriracha mayo
Sriracha mayo is a tangy and spicy sauce combining mayonnaise and Sriracha, a Thai-inspired hot chili sauce. This condiment has gained global popularity, often used in Asian fusion cuisine, sushi rolls, burgers, and dips. Its nutritional profile includes fats from mayonnaise, which provide energy, and capsaicin from Sriracha, known for its potential metabolism-boosting effects. A typical serving (1 tablespoon) contains approximately 90 calories, 10 grams of fat, and small amounts of essential vitamins like vitamin E from vegetable oils used in the mayonnaise. However, it is high in sodium, with about 120-180 mg per serving, so portion control is crucial for those monitoring salt intake.
Health Benefits
- Provides energy primarily from healthy fats in mayonnaise, which include omega-6 fatty acids.
- Contains vitamin E from the oils in mayonnaise, an antioxidant that supports skin and immune health.
- Capsaicin in Sriracha may support metabolism and has anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store Sriracha mayo in an airtight container in the refrigerator and consume it within 1-2 weeks for freshness.
Common Questions About Sriracha mayo Nutrition
Is Sriracha Mayo high in calories or fat?
Sriracha Mayo is relatively high in calories and fat due to its mayonnaise base. A typical serving of 1 tablespoon (15g) contains about 90 calories and 10g of fat, with negligible amounts of protein and carbohydrates. It's best used in moderation if you're monitoring calorie or fat intake.
Can I eat Sriracha Mayo on a keto diet?
Yes, Sriracha Mayo can fit into a keto diet as it is low in carbohydrates. A serving generally contains less than 1g of carbs, making it a suitable condiment for those following a high-fat, low-carb diet. However, check the ingredients to ensure no added sugars are present.
Is Sriracha Mayo healthy to eat regularly?
While Sriracha Mayo can add flavor to dishes, it is high in fat and calories and offers limited nutritional benefits like vitamins or minerals. Additionally, it often contains added sugars and sodium, which can contribute to health concerns if consumed in excess. Use it sparingly in a balanced diet.
What is a recommended serving size for Sriracha Mayo?
A standard serving size for Sriracha Mayo is 1 tablespoon (15g), which contains around 90 calories. Given its richness, this amount is generally sufficient to enhance flavor without contributing excessive calories or fat to your meal.
How does Sriracha Mayo compare to regular mayonnaise or plain Sriracha?
Sriracha Mayo has a spicier and tangier flavor due to the Sriracha sauce addition. Nutritionally, it has a similar calorie and fat content as regular mayonnaise but contains slightly more sodium and sugar. Compared to plain Sriracha, which is low in calories and fat, Sriracha Mayo is more calorie-dense and less suitable for low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData Central: Mayonnaise, with Sriracha (condiment)USDA FoodData CentralProvides detailed nutritional composition and key macronutrients for Sriracha mayo products.
- Dietary Guidelines for Americans 2020-2025: Added Fats and SaucesU.S. Department of Health and Human ServicesDiscusses the impact of condiments such as Sriracha mayo on total fat and calorie intake, based on dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
