1 serving (15 grams) contains 40 calories, 0.0 grams of protein, 3.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
628.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.0 g | 70% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.6 mg | 26% | |
| Sodium | 2044.0 mg | 88% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miracle whip
Miracle Whip is a popular condiment created by Kraft Foods in 1933 as a budget-friendly alternative to mayonnaise. It is commonly used in American cuisine, particularly on sandwiches, in salads, and as a base for dressings and dips. Miracle Whip has a tangy, slightly sweet flavor profile, distinguishing it from traditional mayonnaise. Its nutritional content includes 40 calories and 3 grams of fat per 1 tablespoon (15g), with added sugars contributing to its sweetness. It is lower in fat compared to regular mayonnaise but contains added ingredients such as high fructose corn syrup and preservatives, which some may wish to limit.
Health Benefits
- Provides a source of polyunsaturated fats, which can support heart health when consumed in moderation.
- Contains small amounts of vitamin A from egg yolks, though levels are minimal per serving.
- The ingredient vinegar used in Miracle Whip may support digestion due to its mild acidity, though its effects are negligible per serving.
Dietary Considerations
Selection and Storage
Store Miracle Whip in the refrigerator after opening and use within the timeframe specified on the packaging. Keep the lid tightly closed to maintain freshness.
Common Questions About Miracle whip Nutrition
Is Miracle Whip high in protein?
Miracle Whip is not high in protein; in fact, it contains less than 1 gram of protein per 1-tablespoon serving. It is primarily made from water, oil, sugar, and egg yolks, offering minimal nutritional contribution beyond calories.
Can I eat Miracle Whip on a keto diet?
Miracle Whip is not ideal for a keto diet because it contains about 2 grams of carbohydrates per tablespoon, primarily from added sugar. Those following a strict keto diet may prefer regular mayonnaise, which generally has zero carbs.
Are there any health benefits or concerns with eating Miracle Whip?
Miracle Whip is lower in fat compared to regular mayonnaise, which may appeal to those monitoring fat intake. However, it contains added sugar and processed ingredients, which may be a concern for individuals aiming to reduce sugar consumption or avoid highly processed foods.
What is the recommended portion size for Miracle Whip?
The standard serving size for Miracle Whip is 1 tablespoon, which contains about 40 calories, 3.5 grams of fat, and 2 grams of carbohydrates. Using this as a guideline can help manage calorie and sugar intake.
How does Miracle Whip compare to mayonnaise?
Miracle Whip differs from mayonnaise by being lower in fat and calories, with approximately 40 calories per tablespoon compared to regular mayonnaise's 90 calories. However, Miracle Whip is sweeter due to added sugar, which may not be suitable for all diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human Services & U.S. Department of AgricultureProvides information on added sugars and processed foods like Miracle Whip in maintaining a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
