Kewpie Mayo

Other

A rich, creamy Japanese mayonnaise with a distinct umami flavor.

💚 Low Carb

🔥 Packed with Umami Flavor

🧠 Supports Brain Health with Healthy Fats

What is Kewpie Mayo?

Kewpie mayo is a Japanese mayonnaise first introduced in 1925, known for its creamy texture and savory flavor. It is made from egg yolk, rice vinegar, vegetable oil, and a touch of MSG for enhanced umami. Unlike Western mayonnaise, it uses only yolks, giving it a richer flavor and smoother consistency.

Its taste is tangy, slightly sweet, and deeply savory. The texture is thick and velvety, making it suitable for both spreading and dipping. Kewpie mayo is used in Japanese dishes like sushi rolls, okonomiyaki, and takoyaki but has gained global popularity for its versatility in sandwiches, salads, and sauces.

Kewpie mayo provides a source of healthy fats from the vegetable oils and egg yolks, alongside small amounts of protein. It contains calories due to its fat content but also offers some micronutrients like vitamin E and choline.

Nutrition Highlights

100

Calories

per tablespoon (15g)

10g

Fat

per serving

0.3g

Protein

per serving

1mg

Vitamin E

8% DV

19mg

Choline

3% DV

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Kewpie Mayo

🧠

Provides Essential Healthy Fats

The vegetable oils and egg yolks in Kewpie mayo provide unsaturated fats, which are vital for maintaining brain health and hormone production.

• Rich in Unsaturated fats
• Rich in Choline

💚

Supports Skin Health

Vitamin E in Kewpie mayo contributes to skin health by protecting cells from oxidative damage and helping maintain elasticity.

• Rich in Vitamin E

🔥

Enhances Flavor for Balanced Diets

Its umami profile encourages the consumption of a variety of foods, boosting appetite for nutrient-dense meals, especially vegetables and proteins.

• Rich in MSG
• Rich in Egg yolks

Diet Compatibility

Is Kewpie Mayo suitable for your diet? Here's what you need to know:

✗ Vegan: Contains eggs

✓ Keto: Low in carbs and fits high-fat diet

✓ Gluten-Free: No gluten ingredients

✗ Paleo: Contains highly processed ingredients

✓ Low-Carb: Very low carb content

🍽️ How to Enjoy Kewpie Mayo

Breakfast

Drizzle over avocado toast or blend into scrambled eggs

Tip: Its flavor complements both fresh and savory breakfast elements

Lunch

Use as a spread for sandwiches or wraps

Tip: Adds creaminess without the need for additional condiments

Dinner

Swirl into a sushi bowl or use as a topping on grilled fish

Tip: Enhances the umami notes in protein-rich dishes

Snack

Dip vegetables or fries in it

Tip: Pair with crunchy foods for a more satisfying snack

✅ The Bottom Line

Kewpie mayo is a flavorful condiment that adds creamy texture and umami richness to dishes. While high in calories due to its fat content, it offers some essential nutrients like vitamin E and choline.

Incorporate Kewpie mayo sparingly to enhance flavor in balanced meals such as sushi bowls, sandwiches, or as a dip for vegetables. Use it to elevate everyday dishes while being mindful of portion sizes.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance