1 serving (14 grams) contains 33 calories, 0.0 grams of protein, 2.7 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 23.9 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 1118.2 mg | 48% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.5 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 22.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan mayonnaise
Vegan mayonnaise is a plant-based alternative to traditional mayonnaise, crafted without eggs or dairy. It originated as part of vegan cuisine to cater to individuals avoiding animal products. Typically made from ingredients such as oil, aquafaba (chickpea water), soy milk, or cashews, it provides a creamy and tangy flavor profile similar to its conventional counterpart. Nutritionally, vegan mayonnaise is lower in saturated fats than traditional mayo but maintains a high-fat content, primarily from plant oils, which can include healthier unsaturated fats depending on the oil used. It is often cholesterol-free, given its absence of eggs, making it a preferred choice for heart-friendly diets.
Health Benefits
- Contains heart-healthy unsaturated fats, particularly when made with oils like olive or avocado oil, which can support cardiovascular health.
- Rich in vitamin E from plant oils, an antioxidant that helps protect cells from oxidative stress.
- Cholesterol-free due to the absence of animal-derived ingredients, which can contribute to lower LDL cholesterol levels.
Dietary Considerations
Selection and Storage
Store vegan mayonnaise in an airtight container in the refrigerator. Use within the manufacturer’s recommended timeframe or within 7-10 days if homemade.
Common Questions About Vegan mayonnaise Nutrition
What is the nutritional content of vegan mayonnaise?
Vegan mayonnaise is typically low in protein, containing less than 1 gram per serving, and is higher in fat, with around 10-12 grams per tablespoon. It provides approximately 70-90 calories per tablespoon and often includes healthy fats from oils like canola or avocado, but it isn't a significant source of vitamins or minerals.
Can I eat vegan mayonnaise on a keto diet?
Yes, vegan mayonnaise can be suitable for a keto diet because it is high in fats and very low in carbohydrates, typically containing less than 1 gram of carbs per tablespoon. Always check the label for added sugars, as some brands may include small amounts.
Are there any health benefits or concerns with vegan mayonnaise?
Vegan mayonnaise made with healthy oils can provide beneficial unsaturated fats, supporting heart health. However, it is calorie-dense and should be consumed in moderation. Some brands may contain additives or preservatives, so opting for organic or minimally processed versions is a healthier choice.
How much vegan mayonnaise should I use per serving?
A standard serving is about one tablespoon, which contains around 70-90 calories. This serving size is typically sufficient for adding flavor to sandwiches or salads without significantly impacting caloric intake.
How does vegan mayonnaise compare to regular mayonnaise?
Vegan mayonnaise often has a similar texture and taste to regular mayonnaise but is made without eggs, making it suitable for vegans. It tends to be slightly lower in saturated fats and cholesterol due to the absence of animal-based ingredients, though calorie and fat content are comparable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Vegan mayonnaise DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesProvides guidelines on plant-based dietary alternatives, including spreads like vegan mayonnaise, in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
