1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1572.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.2 g | 201% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.2 mg | 52% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.4 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese mayo
Japanese mayo, or Kewpie mayonnaise, originates from Japan and has become a staple in Japanese cuisine since its introduction in 1925. Known for its rich, umami profile, Japanese mayo contains a higher proportion of egg yolks compared to traditional Western mayonnaise, making its texture creamier. It is typically made with rice vinegar rather than distilled vinegar, offering a slightly sweeter and tangier taste. Nutritionally, it is an energy-dense condiment primarily composed of fats, particularly unsaturated fats, and contains small amounts of vitamin E and choline from egg yolks. It is also a source of sodium due to added seasoning. While flavorful, portion control is key as it is calorie-dense with approximately 100 calories per tablespoon.
Health Benefits
- Rich in unsaturated fats, which support heart health and help reduce LDL cholesterol when consumed in moderation.
- Contains choline, an essential nutrient that supports brain and nervous system function.
- Provides vitamin E, an antioxidant that helps protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store Japanese mayo in the refrigerator after opening and use within the expiration date indicated on the packaging. Keep the lid securely closed to maintain freshness and prevent contamination.
Common Questions About Japanese mayo Nutrition
Is Japanese Mayo high in protein?
Japanese Mayo is not particularly high in protein. A tablespoon (about 15g) contains approximately 0.1g of protein. It is primarily composed of fats, with minimal protein content, so it's not a significant source of this nutrient.
Can I eat Japanese Mayo on a keto diet?
Yes, Japanese Mayo is suitable for a keto diet as it is low in carbohydrates and high in fats. A tablespoon typically contains less than 1g of carbs and around 10g of fat, making it a keto-friendly option when consumed in moderation.
Are there any health concerns associated with eating Japanese Mayo?
Japanese Mayo is high in fat and calories, with around 90 calories per tablespoon, so overconsumption may contribute to weight gain. It is also high in sodium and contains egg yolk, which may be a concern for individuals with dietary cholesterol or sodium restrictions. Moderation is key for most people.
What is the recommended serving size for Japanese Mayo?
A typical serving size of Japanese Mayo is 1 tablespoon (15g), which contains about 90 calories and 10g of fat. Use it sparingly, as a condiment or flavor enhancer, to avoid excessive calorie and fat intake.
How does Japanese Mayo compare to regular mayonnaise?
Japanese Mayo tends to be creamier and slightly sweeter than regular mayonnaise due to the use of rice vinegar and egg yolks. It also has a higher fat content, typically 10g per tablespoon, compared to around 6-8g in traditional mayo, giving it a richer flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
