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Keto everything bagel

Keto everything bagel

Breakfast

Item Rating: 56/100

1 serving (85 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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694.4
calories
33.3
protein
13.9
carbohydrates
55.6
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1111.1 mg 48%
Total Carbohydrates 13.9 g 5%
Dietary Fiber 8.3 g 29%
Sugars 2.8 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 416.7 mg 32%
Iron 4.2 mg 23%
Potassium 277.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

8.1%
19.3%
72.6%
Fat: 500 cal (72.6%)
Protein: 133 cal (19.3%)
Carbs: 55 cal (8.1%)

About Keto everything bagel

Savor the rich, nutty flavor of our Keto Everything Bagel—a low-carb twist on the classic favorite. Inspired by bagel traditions of Jewish-American cuisine, this healthy alternative pairs the bold seasonings of garlic, onion, sesame seeds, poppy seeds, and flaky sea salt with a gluten-free almond flour base. Crafted without refined flours or sugars, this bagel is perfect for those following keto, low-carb, or gluten-free diets. High in healthy fats and protein while minimal in net carbs, it supports sustained energy and helps manage blood sugar. While deliciously nutrient-dense, it’s worth noting the calorie content can be significant, so moderation is key. Perfect toasted or topped with cream cheese, our Keto Everything Bagel brings a guilt-free indulgence to your morning routine.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.