1 serving (113 grams) contains 290 calories, 10.0 grams of protein, 2.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalapeno bagel
A jalapeño bagel is a savory bread product originating from Jewish cuisine, now commonly found in Western bakeries and breakfast menus. This bagel is flavored with diced or sliced jalapeños, which give it a spicy kick. Nutritionally, a standard jalapeño bagel provides around 250-300 calories, depending on size and recipe. It is a source of carbohydrates (about 50g per serving) and contains moderate protein (8-10g) from wheat flour. Jalapeños contribute vitamins A and C, while the bagel supplies small amounts of iron and B vitamins like niacin and thiamine from enriched flour. However, they tend to be low in fiber unless made with whole grains.
Health Benefits
- Rich in vitamin C from jalapeños, supporting immune function and skin health.
- Contains capsaicin from jalapeños, which may help boost metabolism and reduce inflammation.
- Provides B vitamins like niacin and thiamine from enriched flour, supporting energy production and overall cell function.
Dietary Considerations
Selection and Storage
Store bagels in a sealed plastic bag at room temperature for up to 2 days. For longer storage, freeze in an airtight container and toast before serving.
Common Questions About Jalapeno bagel Nutrition
How many calories and how much protein does a jalapeno bagel have?
A standard jalapeno bagel typically contains around 260-300 calories and provides 9-11 grams of protein, depending on the recipe and size. It is also a source of carbohydrates, delivering approximately 50-55 grams per serving, with very little fat unless additional ingredients like cheese are included.
Is a jalapeno bagel suitable for a keto or low-carb diet?
Jalapeno bagels are not suitable for keto or low-carb diets as they are high in carbohydrates, typically containing 50-55 grams per serving. Since keto diets generally require limiting carbs to under 20-50 grams per day, this would exceed the allowance.
What are the health benefits or concerns of eating a jalapeno bagel?
Jalapeno bagels provide a moderate source of protein and energy but are primarily a carbohydrate-rich food. They may raise concerns for people managing blood sugar due to the high glycemic load. However, the jalapenos provide capsaicin, which may support metabolism and provide anti-inflammatory benefits.
What is the recommended serving size for a jalapeno bagel?
The recommended serving size for a jalapeno bagel is typically one bagel, which usually weighs about 100 grams. To balance the meal, pairing it with protein-rich toppings like eggs or avocado can help stabilize blood sugar and make it more satisfying.
How does a jalapeno bagel compare to a plain bagel?
Compared to a plain bagel, a jalapeno bagel contains similar macronutrients but may have slightly fewer calories due to the spices replacing some denser ingredients. The jalapenos also add a spicy kick and contribute capsaicin, offering additional potential health benefits not found in a plain bagel.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
