Nutrition Facts for Keto better bagel everything

Keto Better Bagel Everything

Image of Keto Better Bagel Everything
Nutriscore Rating: 53/100

Transform your morning routine with the irresistible taste of Keto Better Bagel Everything—a low-carb twist on the classic bagel that delivers big flavor without the guilt. Crafted from a rich blend of almond flour, melted mozzarella cheese, and cream cheese, these bagels boast a satisfyingly chewy texture while staying keto-friendly. Infused with the savory magic of everything bagel seasoning, they emerge golden and aromatic from the oven in just 15 minutes. Perfect for breakfast sandwiches, a snack, or paired with your favorite cream cheese spread, this recipe is a game-changer for anyone seeking a healthier lifestyle without compromising on taste. Keto baked goods have never been so simple or delectable!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Almond flour
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Salt
  • 2 cups Mozzarella cheese, shredded
  • 2 ounces Cream cheese
  • 2 Large eggs
  • 3 tablespoons Everything bagel seasoning
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a medium-sized bowl, mix together the almond flour, baking powder, and salt until well combined.

3

In a microwave-safe bowl, add the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheeses are completely melted and combined into a smooth mixture.

4

Add the melted cheese mixture to the bowl with the dry ingredients.

5

Add the eggs to the mixture and knead with your hands or a spatula until a dough forms. The dough will be sticky, but if it's too sticky, you can slightly wet your hands to make handling easier.

6

Divide the dough into 6 equal portions. Roll each portion into a log, then pinch the ends together to form a ring, resembling a bagel shape.

7

Place each bagel on the prepared baking sheet. Sprinkle the top of each bagel generously with 'Everything' seasoning.

8

Bake in the preheated oven for about 12-15 minutes, or until the bagels have risen and turned a golden brown color.

9

Allow the bagels to cool slightly before serving.

Cooking Tip: Take your time with each step for the best results!
2214
cal
108.9g
protein
77.6g
carbs
173.5g
fat

Nutrition Facts

1 serving (615.0g)
Calories
2214
% Daily Value*
Total Fat 173.5 g 222%
Saturated Fat 49.3 g 246%
Polyunsaturated Fat 0.8 g
Cholesterol 605 mg 202%
Sodium 4593 mg 200%
Total Carbohydrate 77.6 g 28%
Dietary Fiber 29.1 g 104%
Total Sugars 13.0 g
Protein 108.9 g 218%
Vitamin D 2.0 mcg 10%
Calcium 2207 mg 170%
Iron 12.0 mg 67%
Potassium 373 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
18.9%%
67.7%%
Fat: 1561 cal (67.7%%)
Protein: 435 cal (18.9%%)
Carbs: 310 cal (13.5%%)