1 serving (85 grams) contains 245 calories, 9.0 grams of protein, 1.5 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic bagel
The Garlic Bagel is a flavorful twist on the classic bagel, featuring the rich, savory taste of garlic infused throughout its dough. Originating from Jewish cuisine and popularized in New York-style bakeries, this bagel is made with simple ingredients like flour, yeast, sugar, salt, and seasoning, with garlic as the star ingredient. Often baked to a golden brown with crisp edges, it offers a robust flavor profile that pairs well with cream cheese, spreads, or deli-style fillings. Nutritionally, the Garlic Bagel provides carbohydrates for energy, but its refined flour base means it's lower in fiber compared to whole-grain varieties. Garlic adds minimal calories while contributing antioxidants and potential immune-supporting compounds. However, its sodium content, particularly in pre-packaged versions, may be a concern for those watching their salt intake. Delicious and aromatic, the Garlic Bagel is a satisfying treat best enjoyed as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
