1 serving (113 grams) contains 350 calories, 11.0 grams of protein, 2.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
729.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 145.8 g | 53% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 20.8 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco blueberry bagel
Costco Blueberry Bagels are a classic take on a beloved bakery staple, combining chewy texture with the sweetness of real blueberries. Originating from traditional Jewish cuisine, bagels are a circular bread known for their dense, satisfying consistency. Made primarily from enriched wheat flour, these bagels also feature blueberries for fruity bursts of flavor in every bite. While they provide a good source of carbohydrates to fuel your energy, they contain added sugars and are relatively low in fiber compared to whole-grain options. They are also high in sodium, which may be a concern for those monitoring salt intake. As a versatile choice, they can be enjoyed with cream cheese or other toppings for breakfast or as a snack. Moderation is key to enjoying this delicious treat as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
