Onion bagel
Item Rating: 72/100
One cup of Onion bagel is around 149 grams and contains approximately 361 calories, 12 grams of protein, 2 grams of fat, and 74 grams of carbohydrates.
Onion Bagel is a delicious twist on the classic bagel, featuring a savory blend of caramelized onions baked right into the dough. Originating from Jewish delis in New York City, this flavorful treat elevates your breakfast or snack time. With a chewy texture and a golden-brown crust, it’s perfect for toasting and spreading with cream cheese or your favorite toppings. While it packs a punch of flavor, keep in mind that it’s made from refined flour, which means moderation is key for a balanced diet. Enjoy the rich taste of Onion Bagel today!
Nutrition Facts
| Serving size | (149g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 361 |
| Total Fat 2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 630mg | 0% |
| Total Carbohydrate 74.1g | 0% |
| Dietary Fiber 4.02g | 0% |
| Total Sugars 6g | |
| Protein 12g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 29.8mg | 0% |
| Iron 3.99mg | 0% |
| Potassium 210mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 13.2%
Carbs: 81.8%
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