One cup of Onion bagel is around 149 grams and contains approximately 361 calories, 12 grams of protein, 2 grams of fat, and 74.1 grams of carbohydrates.
Onion Bagel is a delicious twist on the classic bagel, featuring a savory blend of caramelized onions baked right into the dough. Originating from Jewish delis in New York City, this flavorful treat elevates your breakfast or snack time. With a chewy texture and a golden-brown crust, it’s perfect for toasting and spreading with cream cheese or your favorite toppings. While it packs a punch of flavor, keep in mind that it’s made from refined flour, which means moderation is key for a balanced diet. Enjoy the rich taste of Onion Bagel today!
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Nutrition Information
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrates | 74.1 g | 26% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.8 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
