1 serving (149 grams) contains 361 calories, 12.0 grams of protein, 2.0 grams of fat, and 74.1 grams of carbohydrates.
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Nutrition Information
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrates | 74.1 g | 26% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.8 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion bagel
An onion bagel is a type of bagel flavored with dried onion, either mixed into the dough or sprinkled on top, originating from Jewish cuisine in Eastern Europe. It became popular in North America, particularly in cities with large Jewish communities. Bagels are round, dense, and chewy due to their boiling-and-baking preparation. Nutritionally, a medium onion bagel (approximately 3.5 ounces or 100g) contains about 270 calories, 10g of protein, 2g of fat, 53g of carbohydrates, and about 2g of dietary fiber. This bakery item is also rich in B vitamins (especially thiamin and niacin) due to the enriched flour commonly used in its preparation. The topping of onion adds a mild dose of vitamin C, while contributing to its characteristic savory flavor.
Health Benefits
- Provides sustained energy due to its high carbohydrate content, which acts as a primary fuel source.
- Rich in B vitamins like thiamin and niacin (20-30% of daily needs per serving), which support energy metabolism and nervous system health.
- Contains moderate protein (10g per 100g), which aids in muscle repair and overall bodily functions.
Dietary Considerations
Selection and Storage
Store onion bagels in an airtight container at room temperature for up to 2 days, or freeze in a sealed bag to maintain freshness for up to 3 months. Reheat frozen bagels by toasting or baking for best results.
Common Questions About Onion bagel Nutrition
How many calories and how much protein is in an onion bagel?
A typical onion bagel contains around 250-300 calories and provides about 9-11 grams of protein, depending on its size and recipe. It's also a source of carbohydrates, with approximately 50-60 grams per bagel, and has minimal fat content.
Is an onion bagel suitable for a keto or low-carb diet?
An onion bagel is not suitable for a keto or low-carb diet due to its high carbohydrate content, which is typically around 50-60 grams per bagel. Keto diets generally limit daily carb intake to 20-50 grams, making traditional bagels incompatible.
Are there any health benefits or concerns with eating onion bagels?
Onion bagels provide energy and some protein, making them a decent choice for active individuals. However, they are high in refined carbohydrates and low in fiber, which can cause blood sugar spikes. Additionally, depending on the brand, they may be high in sodium, with around 400-450 mg per bagel, so moderation is advised.
How should I serve or portion onion bagels for a balanced diet?
To keep portion sizes in check, consider eating half an onion bagel if you're watching calorie or carbohydrate intake. Pair it with protein-rich toppings like smoked salmon, eggs, or hummus, and add vegetables like tomatoes or leafy greens to create a balanced meal.
How does an onion bagel compare to a plain bagel in terms of taste and nutrition?
An onion bagel has a savory, slightly sweet flavor with added onion bits, offering a more robust taste compared to a plain bagel. Nutritionally, the two are very similar; both contain comparable calories and macronutrient profiles, though the onion bagel may have slightly more sodium due to the added seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Onion bagel DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
