Nutrition Facts for Better bagel everything

Better Bagel Everything

Image of Better Bagel Everything
Nutriscore Rating: 61/100

Elevate your breakfast game with the "Better Bagel Everything" recipe—a homemade twist on the beloved Everything bagel that’s packed with flavor and texture. Made from a soft yet chewy dough, these bagels achieve their classic golden crust through a traditional boiling process enhanced with barley malt syrup and baking soda. The star of the recipe is the bold, savory topping featuring a perfect blend of poppy seeds, sesame seeds, dried garlic, dried onion, and flaky salt, delivering a delightful contrast to the bagel's smooth finish. With just an hour of prep and a handful of pantry essentials, this easy recipe yields eight perfectly balanced bagels that are perfect for layering with cream cheese, smoked salmon, or your favorite sandwich fillings. Whether you're a seasoned baker or a bagel enthusiast craving a weekend baking project, this irresistible recipe will become your go-to for the ultimate homemade Everything bagel experience.

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Recipe Information

⏱️
Prep Time
1 hr
🔥
Cook Time
25 min
🕐
Total Time
1 hr 25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Bread flour
  • 25 grams Granulated sugar
  • 7 grams Instant yeast
  • 10 grams Salt
  • 300 milliliters Water
  • 10 grams Barley malt syrup
  • 15 grams Poppy seeds
  • 15 grams Sesame seeds
  • 15 grams Dried minced garlic
  • 15 grams Dried minced onion
  • 5 grams Salt flakes
  • 1 tablespoon Baking soda
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the bread flour, granulated sugar, instant yeast, and salt. Stir to evenly distribute the dry ingredients.

2

Add the water to the dry mixture, reserving a small amount if needed to adjust the dough consistency later. Knead the dough on a floured surface for 10 minutes until it becomes smooth and elastic.

3

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour, or until doubled in size.

4

Punch down the risen dough and divide it into 8 equal pieces. Shape each piece into a ball and then gently press your finger through the center of each one, forming a bagel shape.

5

Let the shaped bagels rest for 10 minutes. Meanwhile, preheat your oven to 220°C (428°F) and prepare a large pot of water for boiling.

6

Add the barley malt syrup and baking soda to the boiling water. Gently drop the bagels into the water, boiling each side for about 1 minute. Remove with a slotted spoon.

7

In a small bowl, combine the poppy seeds, sesame seeds, dried minced garlic, dried minced onion, and salt flakes. Sprinkle this mixture generously over the boiled bagels.

8

Place the seasoned bagels on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until the bagels are golden brown.

9

Allow the bagels to cool on a wire rack for at least 10 minutes before serving. Enjoy your homemade Everything bagels with your favorite spread or sandwich fillings.

Cooking Tip: Take your time with each step for the best results!
2232
cal
71.9g
protein
442.4g
carbs
23.7g
fat

Nutrition Facts

1 serving (935.1g)
Calories
2232
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 3.8 g
Cholesterol 0 mg 0%
Sodium 9687 mg 421%
Total Carbohydrate 442.4 g 161%
Dietary Fiber 22.5 g 80%
Total Sugars 37.2 g
Protein 71.9 g 144%
Vitamin D 0.0 mcg 0%
Calcium 394 mg 30%
Iron 25.8 mg 143%
Potassium 1011 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.9%%
12.7%%
9.4%%
Fat: 213 cal (9.4%%)
Protein: 287 cal (12.7%%)
Carbs: 1769 cal (77.9%%)