1 serving (150 grams) contains 450 calories, 27.0 grams of protein, 37.5 grams of fat, and 3.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 504 mg | 168% | |
| Sodium | 1080 mg | 46% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 840 mg | 64% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Old cheddar cheese omelet
The Old Cheddar Cheese Omelet is a savory breakfast classic combining fluffy eggs and sharp, aged cheddar cheese. This dish is rooted in European cuisine, where cheddar's bold flavor complements rich, buttery eggs. Typically prepared with whisked eggs, shredded cheddar, and a dash of seasoning, it’s often cooked in a nonstick skillet until golden and gently folded. High in protein and calcium, it supports muscle health and bone strength. However, it can be calorie-dense and high in saturated fat, depending on cheese quantity and added fats like butter or oil. Opting for reduced-fat cheddar or adding fresh vegetables like spinach or tomatoes can boost its nutritional profile. Balanced with whole-grain toast or fruit, this omelet is a satisfying choice for breakfast or brunch, offering a hearty start to the day while providing indulgent comfort through its rich flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
