1 serving (100 grams) contains 270 calories, 10.0 grams of protein, 2.5 grams of fat, and 53.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 15 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame bagel
A sesame bagel is a round, dense bread product with a chewy interior and a glossy crust, typically garnished with sesame seeds. Originating from Eastern European Jewish cuisine, bagels became a staple in American breakfast culture. Sesame seeds add a nutty flavor and extra nutritional value. A standard 100g sesame bagel contains approximately 250-300 calories, 2g of fat, 10-12g of protein, and 50-55g of carbohydrates. It also provides dietary fiber (2-4g) and small amounts of key minerals such as calcium, iron, and magnesium, primarily from the sesame seeds. While higher in carbohydrates, its blend of fiber and protein makes it moderately filling.
Health Benefits
- Rich in dietary fiber (2-4g per bagel), aiding digestion and promoting gut health.
- Contains iron (5-7% DV), supporting oxygen transport in the blood and reducing fatigue.
- Sesame seeds offer healthy fats and magnesium, which contribute to heart health and muscle function.
Dietary Considerations
Selection and Storage
Store sesame bagels in a cool, dry place. To extend freshness, freeze in an airtight bag for up to 3 months and toast directly from frozen for best results.
Common Questions About Sesame bagel Nutrition
Is a sesame bagel high in protein?
A sesame bagel contains about 9-11 grams of protein per serving, depending on size and brand. While it provides some protein, it is not a high-protein food compared to other options like eggs or lean meat.
Can I eat a sesame bagel on a keto diet?
A sesame bagel is not suitable for a keto diet as it contains approximately 50-60 grams of carbohydrates per serving, which is far too high for the daily carb limits of a ketogenic diet.
Are sesame bagels healthy?
Sesame bagels can be a source of energy and some nutrients, including fiber, iron, and magnesium, thanks to the sesame seeds. However, they are high in refined carbohydrates and calories (around 250-300 per bagel), so consumption should be moderate, especially if you're managing blood sugar or weight.
What is the recommended portion size for a sesame bagel?
A standard serving is one bagel, which typically weighs about 100 grams. To keep portions balanced, consider eating half a bagel or pairing it with protein-rich toppings such as eggs, smoked salmon, or nut butter.
How do sesame bagels compare to plain bagels?
Sesame bagels have a slightly higher fat content due to the sesame seeds, contributing about 2-3 additional grams of fat compared to plain bagels. They also offer slightly more nutrients, like calcium and magnesium, because of the seeds, making them a marginally more nutrient-dense choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Fiber and Whole GrainsDietary Guidelines for Americans 2020-2025Discusses the importance of fiber-rich foods like whole-grain bagels in dietary patterns and overall health.
- Nutrients and bioactives in sesame seeds: Basic science and clinical relevanceJournal of Functional FoodsExplores the health benefits and key nutrients of sesame seeds, a main component of sesame bagels.
- Iron Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsProvides information about dietary sources of iron, a nutrient found in sesame seeds and enriched bagels.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
