1 serving (85 grams) contains 280 calories, 10.0 grams of protein, 2.0 grams of fat, and 53.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
777.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 147.2 g | 53% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 10 mg | 55% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thomas everything bagel
The Thomas Everything Bagel is a popular baked good originating from traditional Jewish cuisine, widely adopted in American breakfast culture. Known for its distinctive seasoning blend of sesame seeds, poppy seeds, onion flakes, garlic flakes, and salt, this bagel is made primarily from enriched wheat flour. A standard bagel contains approximately 290 calories, offering 10g of protein, 2g of fat, and 56g of carbohydrates per serving. It also provides modest amounts of calcium and iron from the enriched flour. While it serves as a hearty source of energy, it may not be ideal for low-carb or gluten-free diets due to its carbohydrate and gluten content.
Health Benefits
- Provides a quick source of energy due to 56g of carbohydrates per serving, making it suitable for active individuals needing fuel.
- Contains 10g of protein, which supports muscle repair and maintenance.
- Includes enriched flour, offering approximately 10% of the daily recommended value of iron, essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in a sealed bag at room temperature for up to 3-4 days or freeze for up to 3 months for extended freshness.
Common Questions About Thomas everything bagel Nutrition
Is a Thomas Everything Bagel high in protein?
A Thomas Everything Bagel contains about 9 grams of protein per serving, which is moderate compared to other bread products. While it's not considered a high-protein food, it can still contribute to your daily protein intake when paired with toppings like cream cheese, eggs, or nut butter.
Can I eat a Thomas Everything Bagel on a keto diet?
No, a Thomas Everything Bagel is not suitable for a keto diet. Each bagel contains approximately 50 grams of carbohydrates, which is far above the daily carbohydrate limit for most keto dieters (typically 20-50 grams of carbs per day).
Are there any health concerns with eating a Thomas Everything Bagel?
While a Thomas Everything Bagel can be part of a balanced diet, it is relatively high in refined carbohydrates and low in fiber, with about 2 grams per bagel. Additionally, it contains 450 mg of sodium, which might be a concern for individuals monitoring their salt intake. Balancing it with nutrient-dense toppings can improve its nutritional profile.
What is the recommended portion size for a Thomas Everything Bagel?
The recommended portion size is one bagel, which weighs about 95 grams and contains 250 calories. For a lighter meal, consider consuming half a bagel and pairing it with protein-rich or nutrient-dense toppings like avocado or smoked salmon.
How does a Thomas Everything Bagel compare to other bagels or breads?
Compared to plain bagels, a Thomas Everything Bagel has added flavor from toppings like sesame seeds, garlic, and onion but contains similar nutritional values. Compared to whole-grain breads, it is lower in fiber and may spike blood sugar levels more rapidly due to its refined flour base.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
