1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto brothers halloumi wrap
The Keto Brothers Halloumi Wrap is a savory dish inspired by Mediterranean cuisine, featuring halloumi cheese, a staple in Cypriot gastronomy, wrapped in low-carb flatbread or leafy greens. Halloumi is known for its high melting point, making it perfect for grilling or frying, and is rich in protein and healthy fats. Low in carbohydrates, this wrap is designed to fit a ketogenic diet, providing a good dose of protein and fats without the carb load. Halloumi also contains essential minerals like calcium and magnesium, contributing to bone health. Depending on the additional ingredients, this wrap is nutrient-dense and filling, making it a suitable choice for those seeking a balanced keto-friendly meal.
Health Benefits
- Rich source of calcium, supporting strong bones and teeth.
- Provides high-quality protein, essential for muscle repair and growth.
- Contains magnesium, which aids in nerve function and energy metabolism.
Dietary Considerations
Selection and Storage
Store halloumi cheese in the refrigerator in its brine to maintain freshness. Cook or assemble the wrap just before consumption to preserve quality.
Common Questions About Keto brothers halloumi wrap Nutrition
Is the Keto Brothers Halloumi Wrap high in protein?
Yes, the Keto Brothers Halloumi Wrap is a moderate to high-protein meal, with approximately 18-20 grams of protein per wrap, depending on the specific preparation. This makes it a great option for those looking to support muscle repair and satiety in their diet.
Can I eat the Keto Brothers Halloumi Wrap on a keto diet?
Absolutely. The Keto Brothers Halloumi Wrap is specifically designed for keto diets, as it is low in net carbohydrates (approximately 6-8g per serving) and high in healthy fats from the halloumi cheese and accompanying ingredients.
What are the health benefits or concerns of the Keto Brothers Halloumi Wrap?
The Keto Brothers Halloumi Wrap provides a good source of calcium, protein, and healthy fats, supporting bone health and energy. However, it is relatively high in sodium, with around 600-700mg per serving, so individuals watching their sodium intake should consume it in moderation.
What is the recommended serving size for the Keto Brothers Halloumi Wrap?
One wrap is considered a standard serving size, typically containing 300-400 calories. This is suitable as a meal for most adults, but those with higher calorie needs can pair it with a side of low-carb vegetables.
How does the Keto Brothers Halloumi Wrap compare to other low-carb wraps?
Compared to other low-carb wraps, the Keto Brothers Halloumi Wrap stands out for its higher fat content and unique halloumi cheese base, making it ideal for the ketogenic diet. Other options might use leaner proteins or contain more carbs, making this wrap distinctively keto-friendly and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
