1 serving (250 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu wrap
The Tofu Wrap is a versatile and nutritious meal inspired by global fusion cuisine, blending flavors from Asia and the Mediterranean. This plant-based wrap typically features marinated and grilled tofu, fresh vegetables like spinach, lettuce, shredded carrots, and cucumber, all tucked into a whole-grain tortilla or flatbread. Often complemented by flavorsome sauces such as hummus, tahini, or teriyaki glaze, the Tofu Wrap offers a satisfying balance of protein, fiber, and essential vitamins. Its tofu base provides a lean, cholesterol-free protein source, while the colorful veggies are rich in antioxidants. Choosing whole-grain wraps enhances its nutritional value with added fiber. While highly nutritious, be mindful of sauces that may contain added sodium or sugar. The Tofu Wrap is a wholesome, customizable option for those seeking a healthy, convenient meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
