1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar salad wrap
The Caesar Salad Wrap is a portable, contemporary twist on the classic Italian Caesar Salad, thought to have been invented by Italian-American restaurateur Caesar Cardini. It typically consists of romaine lettuce, grilled chicken, Parmesan cheese, Caesar dressing, and a tortilla wrap, occasionally accompanied by croutons. This meal offers a balanced nutritional profile, providing lean protein from chicken, fiber from the lettuce, fats from the dressing, and carbohydrates from the wrap. An average Caesar Salad Wrap (serving size 200-250g) contains approximately 350-450 calories, 20-25g of protein, 12-18g of fat, 30-40g of carbohydrates, and dietary fiber, depending on the specific ingredients and portions used. While nutrient-dense, it is often relatively high in sodium and saturated fat due to the dressing and cheese components, so moderation is key for individuals monitoring salt or fat intake.
Health Benefits
- Rich in protein (20-25g per serving), which supports muscle repair and growth, primarily from grilled chicken.
- Provides a good source of calcium (10-15% Daily Value) thanks to Parmesan cheese, contributing to healthy bones and teeth.
- Contains dietary fiber from romaine lettuce and the tortilla (up to 4g per serving), aiding in digestion and promoting a healthy gut.
- Offers healthy fats from olive oil-based Caesar dressing, which may support heart health and reduce inflammation when consumed in moderation.
- Loaded with vitamin K from romaine lettuce (over 50% Daily Value), vital for blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store the prepared wrap in an airtight container in the refrigerator for up to 24 hours to prevent sogginess. Assemble just before serving to ensure maximum freshness and texture.
Common Questions About Caesar salad wrap Nutrition
How many calories and how much protein are in a Caesar Salad Wrap?
A typical Caesar Salad Wrap contains around 300-400 calories and may offer 18-25 grams of protein depending on the type and amount of chicken used. It also contains fat from the dressing and tortilla, so checking ingredient labels is important.
Can I eat a Caesar Salad Wrap on a keto or low-carb diet?
Traditional Caesar Salad Wraps are not keto-friendly due to the flour tortilla, which often contains 20-30 grams of carbohydrates. To make it keto-compatible, you can use a low-carb or lettuce wrap instead of a regular tortilla.
Are Caesar Salad Wraps healthy?
Caesar Salad Wraps can be a nutritious choice, providing lean protein from chicken and vitamins from lettuce. However, they are often high in sodium and fats from Caesar dressing and cheese, which may be a concern for those monitoring heart health or weight.
What is the recommended serving size for a Caesar Salad Wrap?
A single Caesar Salad Wrap is typically considered one serving, which is sufficient as a light meal or hearty snack. If pairing with a side dish, such as soup or fruit, consider adjusting portion sizes to avoid overconsumption.
How does a Caesar Salad Wrap compare to a Caesar Salad?
A Caesar Salad Wrap typically contains similar ingredients to a Caesar Salad but includes a tortilla, increasing carbohydrate content. While both options offer similar flavors, the wrap is more portable, whereas the salad is lower in calories and carbs overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
