Grilled Halloumi Wrap
Elevate your lunch game with these vibrant and flavorful Grilled Halloumi Wraps! Packed with golden-brown halloumi cheese, fresh cherry tomatoes, crisp cucumber, red onion, and a zesty garlic yogurt sauce, this recipe combines Mediterranean-inspired ingredients into a satisfying, quick-to-make meal. The whole wheat tortilla wraps provide the perfect base, while a touch of fresh mint and a squeeze of lemon juice brighten up every bite. Ready in just 20 minutes, these versatile wraps are ideal for a healthy lunch, picnic, or on-the-go snack. Bursting with textures and savory goodness, they are the ultimate choice for cheese lovers and anyone craving a nutritious, handheld meal.
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Recipe Information
Ingredients
- 250 grams Halloumi cheese
- 2 tablespoons Olive oil
- 4 pieces Whole wheat tortilla wraps
- 100 grams Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 4 leaves Lettuce leaves
- 1 tablespoon Lemon juice
- 10 grams Mint leaves
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 clove Garlic clove
- 100 grams Greek yogurt
Instructions
Slice the halloumi cheese into 1cm thick slices.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.
Add the halloumi slices and cook for about 2-3 minutes on each side, until golden brown. Remove from the skillet and set aside.
Cut the cherry tomatoes in halves, cucumber into thin strips, and finely slice the red onion.
In a small bowl, prepare the sauce by finely mincing the garlic clove and mixing it with Greek yogurt, lemon juice, a pinch of salt, and black pepper.
Wash and dry the lettuce leaves and chop the mint leaves.
Warm the tortilla wraps in a dry skillet for about 20 seconds on each side or until pliable.
To assemble the wraps, place a lettuce leaf on each tortilla, followed by a few slices of grilled halloumi, cherry tomatoes, cucumber strips, and sliced red onion.
Drizzle each wrap with the yogurt sauce and sprinkle some chopped mint leaves on top.
Carefully fold in the sides of each tortilla, then roll them up tight to enclose the filling.
Cut the wraps in half and serve immediately.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 11.5 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 944 mg | 41% | |
| Total Carbohydrate | 28.9 g | 10% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 5.0 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 470 mg | 36% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 376 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
