1 serving (150 grams) contains 100 calories, 8.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese steamed egg
Japanese Steamed Egg, or "Chawanmushi," is a delicate, savory custard dish originating from Japan. This traditional recipe is made by whisking eggs with dashi (a light, umami-rich Japanese broth) and additional seasonings like soy sauce and mirin. The mixture is then steamed to create a silky, smooth texture. Often garnished with ingredients such as shiitake mushrooms, shrimp, ginkgo nuts, or small slices of chicken, Chawanmushi provides a flavorful balance of protein and essential nutrients. It is low in fat and calories, making it a lighter option in Japanese cuisine. However, sodium content can be relatively high due to the use of soy sauce and dashi, so moderation is advised for those monitoring salt intake. Ideal as an appetizer or side dish, Japanese Steamed Egg represents the artfulness of Japanese cooking and its focus on harmonizing taste with health-conscious simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
