Steamed Egg
A light and fluffy protein-rich dish with a velvety texture.
What is a Steamed Egg?
Steamed egg, a traditional dish found in various cuisines like Chinese, Korean, and Japanese, is made by whisking eggs with liquid (water, milk, or broth) and gently steaming to produce a smooth, custard-like texture. Itβs versatile, depending on seasoning and additions like spring onions, meat, or seafood.
The taste of steamed egg is mild and slightly savory, often enhanced by salt, soy sauce, or other seasonings. Its texture is creamy and soft, making it easy to digest and suitable for people of all ages. It can be served as a side dish or a main dish depending on its toppings and volume.
Nutritionally, steamed egg provides high-quality protein, vitamins like B12, and essential minerals including phosphorus and selenium. It is also rich in choline, which supports brain and nerve health, and low in carbohydrates, making it a good choice for many diets.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Steamed Eggs
Supports Muscle Growth
Proteins in eggs contain all essential amino acids, helping build and repair muscle tissues effectively.
- Rich in Protein
- Rich in B12
Boosts Brain Health
Rich in choline, the steamed egg supports neurotransmitter function and brain development.
- Rich in Choline
- Rich in Vitamin B12
Promotes Energy Metabolism
Eggs offer B vitamins like B12 and riboflavin, essential for converting food into energy and maintaining overall cellular functions.
- Rich in Vitamin B12
- Rich in Riboflavin
Enhances Bone Health
Phosphorus and small amounts of vitamin D in eggs contribute to strong bones and teeth.
- Rich in Phosphorus
- Rich in Vitamin D
Diet Compatibility
Is Steamed Egg suitable for your diet? Here's what you need to know:
Compare Steamed Egg to Similar Foods
See how Steamed Egg stacks up against other popular foods:
π½οΈ How to Enjoy Steamed Eggs
Breakfast
Serve with toast and avocado for a balanced meal.
Tip: Use milk for a creamier texture.
Lunch
Pair with rice and sautΓ©ed vegetables.
Tip: Add soy sauce and scallions for extra flavor.
Dinner
Top steamed egg with minced meat and serve as a side dish.
Tip: Include chicken stock for deeper umami taste.
Snack
Enjoy plain or drizzle with sesame oil and chili flakes.
Tip: Chill in the fridge for a refreshing savory treat.
β The Bottom Line
Steamed egg is a protein-packed, low-calorie dish that offers essential nutrients like choline, vitamin B12, and phosphorus. Its creamy texture and mild flavor make it universally appealing and suitable for various diets.
Enjoy this dish anytime of the day by adjusting seasonings and pairings with other ingredients. Easy to prepare and digest, steamed egg is a convenient and nutritious option for balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
