1 serving (260 grams) contains 182 calories, 8.3 grams of protein, 5.4 grams of fat, and 24.8 grams of carbohydrates.
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Nutrition Information
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 668.2 mg | 29% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 104 mcg | 520% | |
| Calcium | 327.6 mg | 25% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 387.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pudding
Pudding is a creamy, sweet dessert with origins tracing back to European cuisine, often made using a combination of milk, sugar, eggs, and starch for thickening. Its preparation has evolved globally, offering diverse variations including chocolate, vanilla, and rice-based versions. Nutritionally, pudding provides moderate calories (about 70 per serving) with a balance of macronutrients: protein (3.18g), carbohydrates (9.53g), and fat (2.07g). It also contains notable amounts of calcium (126mg) and vitamin D (40 IU), both essential for bone health. However, it is generally low in fiber and iron, contributing modestly to daily nutritional requirements depending on the recipe and ingredients used.
Health Benefits
- Rich in calcium (126mg), which supports strong bones and teeth.
- Contains vitamin D (40 IU), aiding in calcium absorption and immune function.
- Provides a moderate amount of protein (3.18g), which helps in repairing and building tissues.
Dietary Considerations
Selection and Storage
Store pudding in the refrigerator at or below 40°F (4°C) and consume within 3-4 days of preparation. Cover tightly to prevent drying out or absorption of fridge odors.
Common Questions About Pudding Nutrition
Is pudding high in protein?
Pudding contains a moderate amount of protein, with approximately 3.18 grams per 100 grams depending on the recipe. While it is not considered a high-protein food, it can contribute a small amount to your daily protein intake.
Can I eat pudding on a keto diet?
Traditional pudding is not keto-friendly because it contains 9.53 grams of carbohydrates per 100 grams, which is relatively high for a keto diet. However, alternative low-carb or sugar-free pudding recipes may work for those following a keto lifestyle.
Is pudding healthy, and what are the concerns?
Pudding can be enjoyed in moderation as a treat, providing 70 calories per 100 grams. However, it contains 4.65 grams of sugar and 257 mg of sodium, which can be concerning if consumed in excess. Opt for low-sugar or homemade versions to control added ingredients.
What is the recommended portion size for pudding?
A typical serving size of pudding is around ½ cup (approximately 125 grams), which contains about 88 calories, 11.9 grams of carbohydrates, and 5.8 grams of sugar. Adjust portions based on your dietary needs and calorie goals.
How does pudding compare to similar desserts like yogurt or custard?
Compared to yogurt, pudding generally has less protein but more sugar and sodium. Meanwhile, custard often contains more fat due to the use of whole eggs and higher cream content, making pudding a slightly lighter choice in terms of fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pudding DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Added Sugars and Health: Recommendations in the Dietary Guidelines for AmericansDietary Guidelines for Americans 2020-2025Guidelines highlighting concerns about added sugars in foods like pudding and their impact on health.
- The Role of Dairy in Cardiometabolic Health: Evidence and RecommendationsAmerican Journal of Clinical NutritionDiscusses dairy-based desserts, including pudding, in relation to health impacts and nutrient contributions.
- Milk and Dairy Product Consumption: Dietary Pattern and Health OutcomesHarvard T.H. Chan School of Public HealthExplores the role of dairy, including milk-based puddings, as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
