1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 6.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab meat steamed egg
Crab Meat Steamed Egg is a delicate and wholesome dish rooted in East Asian cuisine, known for its silky texture and subtle flavors. Combining beaten eggs, fresh crab meat, water or broth, and minimal seasonings such as soy sauce or sesame oil, this dish is gently steamed to achieve a custard-like consistency. High in protein from both the eggs and crab, it provides essential nutrients like omega-3 fatty acids, selenium, and vitamins. The dish is low in carbohydrates and contains healthy fats, making it a balanced option for many diets. Its light seasoning contributes to its low sodium content, though this can vary based on preparation. Crab Meat Steamed Egg stands out as a nutritious and easily digestible dish, suitable for those seeking a lighter, high-protein meal with flavors that highlight the natural sweetness of crab and the creaminess of eggs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
