Keto Steamed Egg
Delightfully light, silky-smooth, and low-carb, this Keto Steamed Egg recipe is the perfect blend of simplicity and elegance for your ketogenic lifestyle. Made with just a handful of ingredients—large eggs, unsweetened chicken broth (or water for a milder flavor), and a pinch of salt—this steamed egg dish delivers a custard-like texture that’s both comforting and satisfying. The recipe’s secret lies in straining the mixture for ultimate creaminess and steaming it gently to perfection. A drizzle of sesame oil and a sprinkle of freshly chopped green onions add a subtle yet flavorful finishing touch. Ready in just 20 minutes, this gluten-free dish can be served on its own or paired with steamed vegetables or grilled protein for a nourishing keto-friendly meal. Whether you’re a keto enthusiast or just craving wholesome, low-carb comfort food, this steamed egg recipe is guaranteed to impress.
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Recipe Information
Ingredients
- 3 pieces Large eggs
- 1.5 cups Unsweetened chicken broth (or water for a lighter flavor)
- 0.25 teaspoons Salt
- 0.5 teaspoons Sesame oil (optional)
- 1 tablespoon Chopped green onions (for garnish, optional)
Instructions
In a mixing bowl, crack the eggs and whisk gently until the yolks and whites are fully combined. Be careful not to incorporate too much air to maintain a smooth texture.
Slowly pour in the chicken broth (or water) while whisking to create a uniform egg mixture. Add the salt and mix gently to combine.
Strain the egg mixture through a fine sieve or mesh strainer into a bowl or a heatproof container. This step ensures a smoother, silkier texture by removing any lumps or air bubbles.
Cover the bowl or container with foil or a heatproof plate to prevent water droplets from the steam condensing onto the eggs.
Prepare your steamer by bringing a pot of water to a gentle boil. Place the bowl with the egg mixture in the steamer and reduce the heat to low-medium to maintain a steady, gentle steam.
Steam the eggs for 12-15 minutes, or until the surface is set and slightly jiggly. You can check doneness by inserting a toothpick into the center; it should come out clean.
Once cooked, carefully remove the bowl from the steamer. Drizzle sesame oil on top and garnish with chopped green onions, if desired.
Serve immediately while warm or allow to cool slightly before enjoying. This dish pairs wonderfully with steamed vegetables or grilled protein for a complete keto-friendly meal.
Nutrition Facts
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 2091 mg | 91% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.2 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 102 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 294 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
