Paleo Steamed Egg
Elevate your breakfast or snack game with this creamy and nutrient-packed Paleo Steamed Egg recipe! A modern twist on a traditional comfort food, this dish combines delicate flavors and a velvety texture that will delight your taste buds. Made with just a handful of wholesome ingredients including large eggs, coconut aminos for umami richness, and a pinch of sea salt, the recipe is perfect for those following a paleo lifestyle. A fine mesh sieve is the secret to achieving the luscious, smooth consistency, while steaming locks in moisture for that signature jiggly finish. Garnished with fragrant chopped green onions and a drizzle of avocado oil, this quick and easy dish comes together in under 20 minutes and is ideal for a light, nourishing meal or snack. Perfect for fans of healthy, protein-rich recipes!
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Recipe Information
Ingredients
- 4 large Eggs
- 1.5 cups Filtered Water
- 1 tablespoon Coconut Aminos
- 0.25 teaspoon Sea Salt
- 1 stalk (chopped, for garnish) Green Onion
- 1 teaspoon Avocado Oil
Instructions
Crack the eggs into a medium-sized mixing bowl and whisk gently until the yolks and whites are fully combined, being careful not to create too many bubbles.
Add the filtered water, coconut aminos, and sea salt to the beaten eggs. Whisk lightly to combine, ensuring the mixture is smooth.
Strain the egg mixture through a fine mesh sieve into a heatproof bowl or serving dish. This step ensures a silky smooth texture by removing any unincorporated egg bits or bubbles.
Cover the bowl tightly with a piece of foil or a heatproof lid to prevent water droplets from condensing onto the eggs during steaming.
Prepare a steamer by bringing about 2 inches of water to a gentle simmer in a pot. Place the bowl of egg mixture onto the steamer rack, ensuring the water does not touch the bottom of the bowl.
Steam the eggs over medium-low heat for about 10-12 minutes, or until the surface is set and the eggs jiggle slightly when lightly shaken. Avoid overcooking to maintain the creamy texture.
Carefully remove the bowl from the steamer and let it rest for 1-2 minutes to settle.
Drizzle a small amount of avocado oil over the top and garnish with chopped green onions before serving.
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 520 mg | 23% | |
| Total Carbohydrate | 3.0 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 2.1 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 159 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
