1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colored eggs
Colored eggs, often associated with Easter celebrations, are regular eggs that have been dyed or decorated using natural or artificial coloring agents. Originating as part of traditional spring rituals in various cultures, they are commonly used in festivities across European, American, and Middle Eastern cuisines. Nutritionally, the underlying egg remains unchanged despite its color, offering approximately 6 grams of high-quality protein, along with important nutrients like vitamin B12, choline, and selenium. A single large egg contains roughly 70 calories and is nutrient-dense, making it a valuable dietary component. If natural dyes are used, such as from beetroot or turmeric, some trace phytochemicals may enhance the nutritional profile slightly. Colored eggs can be enjoyed boiled, baked, or incorporated into recipes after removing the shell artfully.
Health Benefits
- Rich in protein, contributing to muscle repair and growth (6 g per egg).
- High choline content supports brain health and liver function (147 mg per egg).
- Selenium acts as an antioxidant, promoting immune health (15 mcg per egg).
Dietary Considerations
Selection and Storage
Store boiled colored eggs in the refrigerator and consume within one week. Avoid leaving eggs at room temperature for extended periods to minimize food safety risks.
Common Questions About Colored eggs Nutrition
What is the nutritional content of colored eggs?
Colored eggs have the same nutritional profile as regular eggs, provided no additional ingredients are added during coloring. One large egg contains about 6 grams of protein, 70 calories, and is rich in vitamins like B2, B12, and D, as well as minerals like selenium and phosphorus. Nutritional changes only occur if the dye or decorations introduce added sugars or other ingredients.
Can I eat colored eggs on a keto or low-carb diet?
Yes, colored eggs can be eaten on a keto or low-carb diet since they are naturally high in protein and fat while low in carbohydrates (less than 1 gram of carbs per egg). Ensure that any food-safe dye or decoration used does not add unnecessary sugar or carbs.
Are there any health concerns with eating colored eggs?
Colored eggs are safe to eat as long as they are dyed with food-safe coloring and stored properly. Ensure that eggs are refrigerated within two hours of cooking and disposed of if left out for more than two hours to avoid foodborne illnesses like Salmonella. Also, limit consumption if you are monitoring cholesterol intake, as one egg contains about 186 mg of cholesterol.
What is a recommended serving size for colored eggs?
A typical serving size is 1-2 eggs, depending on your dietary needs. This provides 6-12 grams of protein and 70-140 calories. Adjust your portion size if the coloring process has added any additional calories or ingredients like sugar or salt.
How do colored eggs compare to regular eggs in nutrition and taste?
Colored eggs are nutritionally identical to regular eggs, as the dye does not penetrate the shell. Their taste also remains the same. The only difference comes from potential exposure to dyes or decorations, which may introduce a slight residue if not used properly, but when food-safe products are used, there is no noticeable impact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
