1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalapeno ranch
Jalapeño ranch is a creamy salad dressing or dipping sauce combining jalapeño peppers with ranch dressing—a fusion of Mexican and American cuisines. It typically includes ingredients like buttermilk, mayonnaise, sour cream, garlic, onion, herbs, and diced jalapeños to provide a mild-to-medium spice level. Although the exact nutritional profile varies by recipe, jalapeño ranch is generally high in calories and fat due to its dairy and oil content, with moderate protein from buttermilk or sour cream. Jalapeños contribute small amounts of vitamin C and capsaicin, known for antioxidant properties. While this dressing adds flavor to salads or snacks, its saturated fat and calorie density mean it should be consumed in moderation for a balanced diet.
Health Benefits
- Contains capsaicin from jalapeños, which may support metabolism and reduce inflammation.
- Provides vitamin C from jalapeños, supporting immune health and skin vitality.
- Contains calcium from buttermilk and sour cream, promoting strong bones and teeth.
Dietary Considerations
Selection and Storage
Refrigerate in an airtight container and use within 4-7 days for optimal freshness. Stir well before serving.
Common Questions About Jalapeno ranch Nutrition
What is the nutritional content of Jalapeno Ranch?
Jalapeno Ranch typically contains around 140-160 calories per 2-tablespoon serving, with about 2 grams of protein, 15 grams of fat, and 1-2 grams of carbohydrates. It is also a source of calcium and vitamin A, though in small amounts, depending on the exact ingredients used.
Is Jalapeno Ranch suitable for a keto diet?
Yes, Jalapeno Ranch is generally keto-friendly due to its high fat content and low carbohydrate count, usually around 1-2 grams of carbs per serving. However, always check the label for added sugars when buying store-bought versions.
Are there any health concerns with eating Jalapeno Ranch?
Jalapeno Ranch is high in fat, particularly saturated fat, which should be consumed in moderation. It may also be high in sodium, which can be a concern for individuals with high blood pressure or those monitoring their salt intake. Homemade versions can be tailored to reduce these levels.
What is the recommended portion size for Jalapeno Ranch?
A standard serving size for Jalapeno Ranch is about 2 tablespoons (30 grams). This amount provides flavor without significantly increasing calorie or fat intake for most diets. Adjust portions based on your caloric needs and dietary goals.
How does Jalapeno Ranch compare to regular Ranch dressing?
Jalapeno Ranch typically has a spicier flavor profile due to the addition of jalapenos, while regular Ranch dressing has a milder, tangier taste. Nutritionally, they are similar in calorie and fat content if made with the same base ingredients, but Jalapeno Ranch may have slightly more carbohydrates if made with additional flavoring or sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
