1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green goddess dressing
Green Goddess Dressing is a creamy dressing traditionally made with ingredients like fresh herbs (parsley, chives, tarragon), mayonnaise, sour cream or Greek yogurt, lemon juice, garlic, and sometimes anchovies. It originated in San Francisco in the 1920s and is popular in California cuisine. This herb-rich dressing is known for its vibrant green color and bold, tangy flavor. Its nutritional profile varies depending on the recipe, but it often provides a good source of vitamins A, C, and K from the fresh herbs and some healthy fats from olive oil or mayonnaise. Adjusting the base to yogurt can boost protein and reduce overall calorie content, while the herbs contribute antioxidants and phytonutrients supporting overall health.
Health Benefits
- Supports immune function because fresh herbs like parsley contain vitamin C, an essential nutrient for maintaining immune health.
- Aids bone health due to vitamin K from herbs like parsley and tarragon, which is essential for calcium metabolism.
- Promotes heart health as olive oil, often used in recipes, provides monounsaturated fats that can help reduce bad cholesterol levels.
Dietary Considerations
Selection and Storage
Store Green Goddess Dressing in an airtight container in the refrigerator for up to one week. Stir or shake before serving, as separation may occur.
Common Questions About Green goddess dressing Nutrition
Is Green Goddess Dressing high in protein?
Green Goddess Dressing is not particularly high in protein, as it typically contains less than 1 gram of protein per 2-tablespoon serving. The protein content may vary depending on the recipe, especially if yogurt or other dairy-based ingredients are included.
Can I eat Green Goddess Dressing on a keto diet?
Yes, Green Goddess Dressing can be keto-friendly, provided it is made with low-carb ingredients like avocado, mayonnaise, and herbs. Store-bought varieties might contain added sugars, so check the nutrition label for a carbohydrate count of 1-2 grams per serving or less.
Is Green Goddess Dressing healthy?
Green Goddess Dressing can be nutritious since it often contains fresh herbs like parsley and basil, which provide vitamins like vitamin K and antioxidants. However, it can also be high in fat and calories due to ingredients like mayonnaise or oil, with around 120-150 calories per 2 tablespoons, so portion control is important.
What is the recommended portion size for Green Goddess Dressing?
The standard serving size for Green Goddess Dressing is 2 tablespoons, which typically contains 120-150 calories, 13-15 grams of fat, and less than 2 grams of carbohydrates. It’s best to measure your portions, especially if you’re watching your calorie or fat intake.
How does Green Goddess Dressing compare to Ranch dressing?
Green Goddess Dressing is typically lighter and fresher-tasting than Ranch due to the use of fresh herbs, lemon juice, and sometimes avocado. While both dressings are high in fat, Ranch may have more calories and often contains more preservatives and artificial flavors if store-bought.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData Central: Search Results for 'Green Goddess Dressing'United States Department of Agriculture (USDA)This entry contains the nutritional composition of Green Goddess Dressing, including detailed macronutrient and micronutrient data.
- Dietary Guidelines for Americans, 2020-2025: Sources of Added Sugars and FatsU.S. Department of Health and Human Services & USDADiscusses foods like salad dressings, including Green Goddess, in the context of dietary fat recommendations.
- Salad Dressings: Enhancing Nutrition Through Food MatricesJournal of the Academy of Nutrition and DieteticsExplores how dressings like Green Goddess can improve nutrient absorption of salads and vegetables.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
