1 serving (30 grams) contains 110 calories, 0.5 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
866.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1417.3 mg | 61% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado ranch
Avocado Ranch is a creamy dressing or dip that combines the buttery richness of avocados with the herby zest of traditional ranch flavors like dill, garlic, onion, and parsley. Originating from the fusion of classic American cuisine and the widespread culinary popularity of avocado, it adds a nutrient-packed twist to salads, sandwiches, or as a veggie dip. Nutritionally, avocados contribute healthy monounsaturated fats, fiber, and potassium, while the additional ingredients (depending on the recipe or product) may include protein from buttermilk or yogurt. Commercially prepared avocado ranch variations may vary in fat, sodium, and sugar content, so checking labels is recommended for accuracy.
Health Benefits
- Avocados provide heart-healthy monounsaturated fats, particularly oleic acid, which may help lower bad LDL cholesterol levels.
- Rich in potassium, avocado ranch can help maintain healthy blood pressure levels, supporting cardiovascular health.
- The fiber in avocados (approximately 10 grams per cup) supports digestive health and helps regulate blood sugar levels for sustained energy.
Dietary Considerations
Selection and Storage
Store avocado ranch in an airtight container in the refrigerator for up to 5 days. Stir well before use, as separation may occur.
Common Questions About Avocado ranch Nutrition
Is Avocado Ranch high in protein?
Avocado Ranch is not particularly high in protein. On average, 2 tablespoons of Avocado Ranch dressing provide about 1 gram of protein. It is primarily a source of fat due to the inclusion of avocado and oil in its ingredients.
Can I eat Avocado Ranch on a keto diet?
Yes, Avocado Ranch is generally suitable for a keto diet because it is typically low in carbohydrates, with about 1-2 grams of net carbs per 2-tablespoon serving. Check the label to ensure there are no added sugars or starchy thickeners.
Is Avocado Ranch healthy?
Avocado Ranch offers some health benefits as it may contain healthy fats from avocado, which are good for heart health and absorbing vitamins. However, store-bought versions often contain added oils, sodium, and preservatives, so consuming it in moderation is key.
What is a recommended serving size for Avocado Ranch?
A typical serving size for Avocado Ranch dressing is 2 tablespoons, which contains around 120-140 calories depending on the brand. It's best to measure your portions to avoid overuse, especially if monitoring caloric intake.
How does Avocado Ranch compare to regular Ranch dressing?
Avocado Ranch is usually creamier and contains healthier fats from avocado compared to regular Ranch, which may rely more on processed oils and cream. Nutritional content can vary, but Avocado Ranch often has similar calories per serving and may have a fresher taste due to avocado.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
