1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle ranch
Chipotle ranch is a creamy dressing that combines the smoky, spicy flavors of chipotle peppers with the tanginess of traditional ranch dressing. This flavor pairing is popular in Tex-Mex and Southwestern cuisines, often used as a salad dressing, dipping sauce, or condiment in various dishes. Nutritionally, chipotle ranch is calorie-dense due to its base ingredients like mayonnaise, sour cream, or buttermilk, often containing approximately 140-160 calories per 2-tablespoon serving. It provides small amounts of calcium from dairy and carotenoids from chipotle peppers, but it is also typically high in fats and sodium, depending on the recipe or brand used.
Health Benefits
- Rich in antioxidants like beta-carotene from chipotle peppers, which support eye health.
- Provides calcium from dairy ingredients, essential for strong bones and teeth.
- Contains capsaicin from chipotle peppers, which may promote metabolism and reduce inflammation.
Dietary Considerations
Selection and Storage
Store in the refrigerator and consume within 1-2 weeks of preparation for maximum freshness. Keep tightly sealed to prevent separation or contamination.
Common Questions About Chipotle ranch Nutrition
What is the nutritional content of Chipotle Ranch dressing?
Chipotle Ranch dressing typically contains around 120-150 calories per 2-tablespoon serving, with 12-15 grams of fat, 1-2 grams of protein, and 2-3 grams of carbohydrates. It is not a significant source of vitamins or minerals but adds flavor and creaminess to dishes.
Is Chipotle Ranch dressing suitable for a keto diet?
Chipotle Ranch dressing can be suitable for a keto diet if consumed in moderation, as it is high in fats and relatively low in carbohydrates. Make sure to check the label for added sugars, which can vary by brand.
Are there any health concerns with consuming Chipotle Ranch dressing?
Chipotle Ranch dressing is high in fat, particularly saturated fat, and can be calorie-dense, so excessive consumption may contribute to weight gain or elevated cholesterol. Additionally, some brands may contain additives or preservatives, so it's best to review the ingredient list.
What is the recommended serving size for Chipotle Ranch dressing?
The typical serving size for Chipotle Ranch dressing is 2 tablespoons, which provides roughly 120-150 calories. This portion is generally sufficient for dressing a salad or adding flavor to a dish while keeping calorie intake in check.
How does Chipotle Ranch dressing compare to other types of salad dressings?
Chipotle Ranch is creamier and spicier than standard Ranch dressing, offering a smoky flavor profile. Compared to vinaigrettes, it is higher in fat and calories but can add a unique flavor punch that pairs well with Mexican-inspired dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
