1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
866.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwest ranch
Southwest Ranch is a creamy salad dressing and dip combining the flavors of ranch dressing with bold Southwestern spices like chili powder, paprika, garlic, and onion. Originating in American cuisine, it is popular for pairing with salads, vegetables, grilled meats, and snacks. Southwest Ranch typically contains a base of mayonnaise, sour cream, or Greek yogurt, blended with seasonings and herbs. Nutritionally, it is rich in fats due to its creamy base, with small amounts of protein if made with yogurt. A typical serving (2 tablespoons) provides around 100-150 calories, 10-15 grams of fat, and very low carbohydrates, while being a source of sodium (200-300 mg) depending on the recipe.
Health Benefits
- Rich in fat-soluble nutrients due to its fat content, which helps in the absorption of vitamins A, D, E, and K.
- If made with Greek yogurt, it can provide a good source of protein, contributing to muscle repair and satiety.
- Contains spices like paprika and chili powder, which are rich in antioxidants such as vitamin C and carotenoids.
Dietary Considerations
Selection and Storage
Southwest Ranch should be stored in the refrigerator in an airtight container and consumed within 5-7 days for optimal flavor and safety.
Common Questions About Southwest ranch Nutrition
What are the key nutritional contents of Southwest Ranch?
Southwest Ranch typically contains 140-160 calories per 2-tablespoon serving, with about 1-2 grams of protein, 14 grams of fat, and 2-3 grams of carbohydrates. It also contains sodium (200-300 mg per serving) and trace amounts of vitamins such as Vitamin A due to its creamy, seasoned base.
Can I eat Southwest Ranch on a keto diet?
Southwest Ranch can fit into a keto diet as it is primarily high in fats and low in carbohydrates, with 14 grams of fat and only 2-3 grams of carbs per serving. However, check the specific brand's ingredient list for added sugars that may increase its carb count.
Are there any health concerns associated with eating Southwest Ranch?
Southwest Ranch is high in calories, saturated fats, and sodium, which can be problematic if consumed in large amounts or regularly. Those monitoring blood pressure or cholesterol levels should consume it sparingly and opt for low-sodium or healthier homemade versions if needed.
How much Southwest Ranch should I use for a serving?
A serving size is typically 2 tablespoons, which contains around 140-160 calories. Use it as a dip, salad dressing, or sauce in moderation to avoid excessive calorie or sodium intake, especially if combining it with other calorie-rich foods.
How does Southwest Ranch compare to regular Ranch dressing?
Southwest Ranch often has a zesty flavor profile due to added ingredients like chili powder, paprika, or jalapeño, whereas regular Ranch is milder and creamier. Nutritionally, both are similar in calories and fat per serving, but Southwest Ranch may have slightly more sodium due to its spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
