Jalapeno
A spicy pepper that adds heat and nutrients to any dish
What is a Jalapeno?
Jalapeño is a medium-sized chili pepper originating from Mexico. These peppers are typically harvested while still green but can ripen to red if left on the plant. Varieties include the smaller, spicier 'Early Jalapeños' and milder 'Tam Jalapeños'.
Known for their moderate heat, jalapeños are crisp with a bright, tangy flavor. They are versatile in the kitchen and can be used fresh, pickled, roasted, or stuffed in dishes ranging from salsas to casseroles.
Jalapeños are low in calories but rich in nutrients such as vitamin C, vitamin A, and antioxidants like capsaicin, the compound responsible for their spiciness. They are a nutrient-dense option for adding flavor without extra fat or calories.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Jalapenoes
Boosts Immunity
Packed with vitamin C, jalapeños help enhance the body's immune defenses by promoting white blood cell production and combating oxidative stress.
- Rich in Vitamin C
- Rich in Antioxidants
Supports Metabolism
Capsaicin, which gives jalapeños their signature heat, has been linked to boosting metabolism and aiding in fat oxidation, making them beneficial for weight management.
- Rich in Capsaicin
Promotes Heart Health
The capsaicin in jalapeños may help lower blood cholesterol levels and improve circulation. Their fiber content also contributes to overall cardiovascular health.
- Rich in Capsaicin
- Rich in Fiber
Aids Digestion
Jalapeños are high in dietary fiber, which supports gut health and promotes regular digestion when consumed in moderation.
- Rich in Fiber
- Rich in Vitamin C
Diet Compatibility
Is Jalapeno suitable for your diet? Here's what you need to know:
Compare Jalapeno to Similar Foods
See how Jalapeno stacks up against other popular foods:
🍽️ How to Enjoy Jalapenoes
Breakfast
Dice jalapeños into scrambled eggs or breakfast tacos
Tip: Pair with cheese for a creamy balance to the spice
Lunch
Add fresh slices to sandwiches or salads
Tip: Mix with a citrus dressing to enhance the flavor
Dinner
Stuff with cream cheese and bake for a tasty appetizer
Tip: Wrap in bacon for extra indulgence
Snack
Make jalapeño poppers with breadcrumbs and cheese
Tip: Serve with a cooling dip like ranch or yogurt
✅ The Bottom Line
Jalapeños are a nutritious and flavorful addition to meals, offering a range of health benefits from boosting immunity to supporting metabolism. With their low-calorie, high-vitamin content, they’re a smart choice for spicing up your diet.
Whether stuffed, roasted, or added fresh, jalapeños can enhance any dish. Incorporate them into meals as a topping or main ingredient for both flavor and nutritional value, but enjoy moderately if you're heat-sensitive.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
