Healthy Ranch
Creamy, tangy, and packed with fresh herbs, this Healthy Ranch recipe is the guilt-free solution to your dressing and dipping needs. Made with wholesome ingredients like protein-rich Greek yogurt, low-fat buttermilk, and vibrant fresh parsley, dill, and chives, it delivers all the classic ranch flavors without the heavy calories. A dash of garlic powder, onion powder, and a squeeze of fresh lemon juice elevate its taste, while a touch of optional honey provides a subtle hint of sweetness. Ready in just 10 minutes and perfect for salads, veggie platters, or even wraps, this homemade ranch is not only quick and easy but also a versatile and healthy alternative to store-bought varieties.
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Recipe Information
Ingredients
- 1 cup Greek yogurt (plain, non-fat or low-fat)
- 0.25 cup Buttermilk (low-fat or regular)
- 2 tablespoons Fresh parsley (chopped)
- 2 tablespoons Fresh dill (chopped)
- 1 tablespoon Fresh chives (chopped)
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Salt
- 1 tablespoon Lemon juice (freshly squeezed)
- 1 teaspoon Honey (optional, for a touch of sweetness)
Instructions
In a medium mixing bowl, combine the Greek yogurt and buttermilk. Whisk together until smooth and creamy.
Add the chopped parsley, dill, and chives to the bowl. Stir gently to incorporate the fresh herbs evenly.
Add the garlic powder, onion powder, salt, ground black pepper, and lemon juice. Stir well to combine.
If you prefer a slightly sweeter ranch, add 1 teaspoon of honey and mix thoroughly.
Taste the dressing and adjust seasoning if needed. You can add more salt, pepper, or lemon juice to suit your preferences.
Transfer the Healthy Ranch dressing into a serving jar or airtight container.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Serve as a dip for veggies, a dressing for salads, or a spread for wraps and sandwiches.
Nutrition Facts
Calories |
28 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 82 mg | 4% | |
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 2.0 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 79 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
