1 serving (30 grams) contains 145 calories, 1.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1141.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttermilk ranch
Buttermilk Ranch is a creamy salad dressing originating from the United States, particularly popular in American cuisine. It is traditionally made using buttermilk, mayonnaise, and a blend of herbs and spices such as dill, parsley, garlic, and onion. Known for its tangy and savory flavor, buttermilk ranch is widely used as a dressing, dip, or condiment. Nutritionally, it is a calorie-dense food primarily composed of fats from mayonnaise and buttermilk, providing some vitamin D and calcium. However, it is generally high in sodium and may contain saturated fats depending on the recipe.
Health Benefits
- Provides calcium from buttermilk, which supports healthy bones and teeth.
- Contains vitamin D from buttermilk, aiding in calcium absorption and immune system health.
- Garlic and onion in the recipe may provide small amounts of antioxidants, which support cellular health.
Dietary Considerations
Selection and Storage
Store buttermilk ranch in a sealed container in the refrigerator, and consume within 5-7 days for optimal freshness.
Common Questions About Buttermilk ranch Nutrition
Is Buttermilk Ranch high in protein?
Buttermilk Ranch is not particularly high in protein. A typical 2-tablespoon serving contains around 0.3-0.6 grams of protein depending on the brand or recipe, making it a negligible source of this macronutrient.
Can I eat Buttermilk Ranch on a keto diet?
Yes, you can eat Buttermilk Ranch on a keto diet as it is relatively low in carbohydrates. A 2-tablespoon serving typically contains around 1-2 grams of net carbs, making it a keto-friendly option in moderation.
Is Buttermilk Ranch healthy or are there concerns?
Buttermilk Ranch can be high in calories and fat, with about 120-140 calories and 12-14 grams of fat per 2-tablespoon serving. It is also high in sodium, ranging from 200-300 mg per serving, which can be a concern for individuals monitoring salt intake. Use it sparingly to avoid excess calorie and sodium consumption.
What is the recommended portion size for Buttermilk Ranch?
A standard serving size for Buttermilk Ranch is 2 tablespoons. This portion typically provides flavor to your meal without adding excessive calories, fat, or sodium. Stick to the recommended amount to maintain balance in your diet.
How does Buttermilk Ranch compare to regular Ranch dressing?
Buttermilk Ranch is similar to traditional Ranch dressing but typically has a tangier flavor due to the inclusion of buttermilk. Nutritionally, both varieties are comparable in calories and fat, but specific nutritional content may vary slightly by recipe or brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
