1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Injera ethiopian bread
Injera is a traditional Ethiopian flatbread known for its distinctive spongy texture and slightly tangy flavor. Made primarily from teff flour, a nutrient-dense grain native to Ethiopia, injera is naturally gluten-free and rich in fiber, iron, and protein. The batter undergoes fermentation, which enhances its digestibility and contributes to its unique taste. Injera serves as both bread and a utensil in Ethiopian cuisine, commonly used to scoop up flavorful stews and dishes. Its high nutritional value, thanks to teff’s abundance of vitamins and minerals, makes it a healthy choice for many. However, portions should be mindful of its carbohydrate content, which can be significant depending on the serving size. A staple of Ethiopian and Eritrean diets, injera embodies cultural heritage while offering health benefits that make it a versatile addition to meals worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
