Dosa

Item Rating: 71/100

One cup of Dosa is around 100 grams and contains approximately 210 calories, 5.7 grams of protein, 4 grams of fat, and 37 grams of carbohydrates.

Dosa is a delicious, thin rice and lentil crepe originating from South India. Made with a fermented batter of rice and black gram, it’s naturally gluten-free and rich in probiotics, offering a boost to gut health. Traditionally served with a variety of flavorful chutneys and sambar, dosa is versatile and can be filled with spiced potatoes or other ingredients for a hearty meal. Low in calories and high in carbohydrates, it's a great source of energy, making it a popular choice among both health enthusiasts and food lovers alike. Enjoy the crispiness and unique flavor of this iconic dish!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	210

Total Fat 4.05g	0%
Saturated Fat 0.587g	0%
Polyunsaturated Fat 1.61g
Cholesterol 0mg	0%
Sodium 309mg	0%
Total Carbohydrate 37g	0%
Dietary Fiber 1.8g	0%
Total Sugars 0.3g
Protein 5.7g	0%

Vitamin D 0IU	0%
Calcium 16mg	0%
Iron 2.19mg	0%
Potassium 104mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%

Protein: 11.0%

Carbs: 71.4%