Fudge bar

Dessert

Item Rating: 53/100

1 serving (65 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.7g)

Calories		548.6
% Daily Value*
Total Fat		18.3 g	23%
	Saturated Fat	11.0 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		18.3 mg	6%
Sodium		292.6 mg	12%
Total Carbohydrates		91.4 g	33%
	Dietary Fiber	3.7 g	13%
	Sugars	65.8 g
protein		7.3 g	14%
Vitamin D		0 mcg	0%
Calcium		146.3 mg	11%
Iron		1.8 mg	10%
Potassium		438.9 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 164 cal (29.4%)

Protein: 29 cal (5.2%)

Carbs: 365 cal (65.3%)

About Fudge bar

A fudge bar is a rich, sweet confection typically made from sugar, butter, cream, milk, and sometimes chocolate or cocoa. Originating in the United States in the late 19th century, fudge is considered a classic dessert treat and is commonly enjoyed in Western cuisines. Fudge bars, specifically, are a portable version of the traditional fudge, often sold individually and designed for easy consumption. Nutritionally, fudge bars are very energy-dense, primarily composed of carbohydrates and fats, with minimal protein and dietary fiber. They typically contain high amounts of added sugars, averaging around 15-20 grams per serving, and are calorie-dense, providing approximately 150-200 calories per 40-gram bar, depending on the recipe and brand.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content, which is rapidly metabolized by the body.
• Contains butter and milk as core ingredients, which provide small amounts of fat-soluble vitamins such as vitamin A, supporting eye health and immune function.
• May contain cocoa or chocolate, providing trace amounts of magnesium and antioxidants, beneficial for nerve function and combating free radical damage.

Dietary Considerations

Allergens: Contains milk, butter

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant, low-sugar diets, low-fat diets

Selection and Storage

Store fudge bars in a cool, dry place at room temperature or refrigerate to maintain firmness. Avoid exposure to heat, which may cause melting or changes in texture.

Common Questions About Fudge bar Nutrition

What is the nutritional content of a fudge bar?

A typical fudge bar contains around 100-150 calories, 2-3 grams of protein, 15-25 grams of carbohydrates, and 10-15 grams of sugar depending on the brand and recipe. It is generally low in vitamins and minerals but may provide a small amount of calcium and iron in some cases.

Can I eat a fudge bar on a keto or low-carb diet?

Traditional fudge bars are not suitable for keto or low-carb diets due to their high sugar and carb content, which can range from 15-25 grams per serving. However, there are low-carb or keto-friendly fudge bar alternatives made with sugar substitutes like erythritol or stevia.

Are fudge bars healthy, and what are the health concerns?

While fudge bars can be enjoyed as an occasional treat, they are not considered a health food due to their high sugar content, which can contribute to weight gain and blood sugar spikes. Additionally, they may contain added fats and artificial ingredients in processed versions, so moderation is key.

What is the recommended serving size for a fudge bar?

The standard serving size for a fudge bar is usually one bar, which weighs around 50-70 grams. This portion provides around 100-150 calories, which can fit into a balanced diet if consumed in moderation.

How does a fudge bar compare to an ice cream bar?

Fudge bars are typically lower in calories and fat compared to traditional ice cream bars, as they often contain less cream and are more dense in texture. However, fudge bars usually have more sugar and may lack the richer nutrients found in dairy-based ice cream bars.

Data Sources & Scientific References