1 serving (20 grams) contains 80 calories, 1.5 grams of protein, 1.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 59.5 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle cone
The waffle cone is a popular ice cream cone, first introduced at the 1904 World’s Fair in St. Louis, Missouri. Designed to hold scoops of ice cream, its origin is rooted in European-inspired waffle recipes, adapted into thin, crispy cones. Typically, the batter contains flour, sugar, eggs, butter, and vanilla extract, offering a mildly sweet flavor and a crunchy texture. From a nutritional perspective, waffle cones are high in carbohydrates due to their flour and sugar content, with minimal fat and protein. A standard waffle cone contains approximately 80-120 calories, depending on size and brand, making it a treat rather than a nutrient-rich food. Usually consumed as part of desserts, it adds little fiber or micronutrients to one's diet but complements ice creams and frozen treats in culinary arts worldwide.
Health Benefits
- Provides quick energy due to its carbohydrate content, offering 15-25 grams of carbs per serving.
- Contains small amounts of iron from enriched flour, which supports oxygen transport in the body.
- Eggs in some waffle cones can offer trace amounts of vitamins like vitamin B12, necessary for energy production and cell health.
Dietary Considerations
Selection and Storage
Store waffle cones in an airtight container at room temperature to maintain crispness. Keep away from moisture as it can make them soggy.
Common Questions About Waffle cone Nutrition
How many calories and nutrients are in a waffle cone?
A standard waffle cone contains approximately 121-150 calories. It typically provides 2 grams of protein, 0.5 grams of fat, and around 28 grams of carbohydrates per cone. Waffle cones are low in vitamins and minerals but offer a small amount of iron and calcium depending on the recipe.
Can I eat a waffle cone on a keto or low-carb diet?
Waffle cones are not suitable for keto or low-carb diets due to their high carbohydrate content, with approximately 28 grams of carbs per serving. Keto dieters typically aim to restrict carbs to under 50 grams per day, so consuming a waffle cone doesn't align with these dietary goals.
Are waffle cones vegan or vegetarian friendly?
Waffle cones are vegetarian-friendly but may not be vegan-friendly as many recipes include eggs and sometimes dairy. If following a vegan diet, look for waffle cones specifically labeled as vegan, which substitute ingredients like plant-based milk and egg replacers.
What is the recommended serving size for a waffle cone?
The recommended serving size for a waffle cone is one single cone, which typically weighs around 30-40 grams. It should be paired with moderate portions of ice cream or dessert to avoid excessive calorie consumption, especially if part of a balanced meal or snack.
How does a waffle cone compare to other types of ice cream cones?
Compared to sugar cones or cake cones, waffle cones are denser, larger, and generally higher in calories due to their higher sugar and fat content. Waffle cones also have a richer flavor and crispier texture, making them a more indulgent option. If seeking fewer calories, a sugar or cake cone might be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Added SugarsU.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses the impact of added sugars from foods like waffle cones on dietary patterns and health.
- Preparing and Processing Waffle Cones and Their Nutritional Role in Ice Cream ProductsJournal of Food Composition and AnalysisExplores the processing and nutritional profile of waffle cones commonly paired with desserts.
- Added Sugars and Health: Position of the Academy of Nutrition and DieteticsAcademy of Nutrition and DieteticsAnalyzes added sugars in foods like waffle cones and their implications for health and dietary intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
